I grew up swimming, diving and also lifeguarding and teaching swim lessons; I was one of those kids who had a permanent green sheen to their hair and ...
Let’s GET PUMPED UP
First of all, let's GET PUMPED UP because its Friday. And second because I need a little pumping up. I'm running on fumes, about 2.5 hours of sleep, ...
Chocolate of the week: TCHO Galactic Gelato
First things first, I LOVE TCHO Chocolate. LOVE. LOVE. LOVE. And not just because they're in San Francisco but because they make some damn good ...
Throwing down a throwback kind of workout
In the true spirit of #TBT, we dusted off the cobwebs on a few of our old favorite workout moves and got after it like we do. I was feeling beat up ...
How do you choose who to train with?
I don't know about you but when I'm selecting who to train or workout with, I often take into consideration a few things before pulling the trigger ...
I Mustache You Some Questions
Ohhh, surveys, I know how much y'all like these - reading and learning silly facts about me is probably your favorite past time. ;) But all in good ...
Peanut butter and vanilla smoothie
I've been slacking on my cold brew making the past couple of weeks and have been going back to basics with this delicious (and caffeine free) protein ...
Rocking my new #sweatpink Tribesports shirt!
Holy crap, I haven't been this sore since...I honestly don't know when. After back to back classes yesterday and bootcamp this morning followed by ...
SUP Yoga – 10 reasons you need to try it!
I recently wrote about my SUP Yoga Sunday adventure and it got me thinking about why I love SUP Yoga so much (and why you should too!). And no, its ...
Beauty crave: Pumpkin Enzyme Mask
My skin was looking and feeling a little dull so I went through my medicine cabinet trying to find something to brighten and freshen it up. All I ...