Jamie King Fit
Browsing Archive

October, 2015


Strength training for runners

By On October 8, 2015

This week’s Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running warm-up from carrying one weight to two weights to… Read More

BOSU Side Planks

10 things that make me #BOSUStrong

By On October 5, 2015

This week is the very last week of the #bosustrong challenge that has inspired me to work on my strength and balance. Before starting the challenge, my goal was to fit more… Read More

BOSU partner toe taps

5 great BOSU partner workouts!

By On October 2, 2015

For me, there’s nothing quite like working out with friends; whether I’m hitting the trails, yoga’ing it up, or strength training, I always prefer working out with friends versus going it alone.… Read More

Golden Ultra yoga

Golden Ultra, Day 3, a gorgeous 20K to the finish!

By On October 1, 2015

After a huge meal (I seriously ordered pizza with a side of french fries) and another solid sleep, we had officially made it to the last day of the Golden Ultra, aka… Read More