Jamie King Fit
Browsing Archive

November, 2015

Flex & Flow handstand - yoga
Fitness

Back at #hiit: a speed and strength workout!

By On November 23, 2015

Happy Monday from California, y’all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin’ babies!!) and then headed up to Tahoe for the Thanksgiving… Read More

Institute for Vibrant Living
Giveaways

Institute for Vibrant Living GIVEAWAY!

By On November 23, 2015

Before I truly begin this post, I have a confession: I don’t usually take any supplements, vitamins, or even any of those fancy, special expensive herbal remedies in a bottle unless of… Read More

dancer pose flex and flow yoga
Fitness

Showing up for myself

By On November 22, 2015

This last month has been absolutely crazy; the kind of month where I usually find myself knee deep in excuses for not working out. Not getting my runs in. Not eating that healthy. For… Read More

cocktails for cougars and cowgirls
Food

Giveaway: Cocktails for Cougars and Cowgirls

By On November 6, 2015

I don’t know about y’all but with the holidays just around the corner, I’ve been dreaming about sipping on delicious (and beautiful) craft cocktails while dressed up in a cute little holiday… Read More

10 things I learned from starting a business
Entrepreneurship

10 lessons I learned from starting a business

By On November 3, 2015

If I had known what I knew now when I was starting my own business, I would probably do a lot of things differently. Oh, hindsight. But the reality is, I learned so… Read More

Mighty Nut peanut butter smoothie
Food

My 5 favorite things about Mighty Nut Peanut Butter & a GIVEAWAY!

By On November 2, 2015

Just when you think you’ve seen it all, powdered peanut butter happens. I don’t know about you but when I first heard that there was such a thing, I couldn’t believe it.… Read More

handstand challenge
Fitness

Run. Lift. Swim: a workout that will take you through all the paces

By On November 1, 2015

We had grand plans for a long trail run on Saturday afternoon; we figured we’d go out and play on the trails after working on them all morning (I spent the morning… Read More

Peanut butter cookies with Mighty Nut
Food

Vegan Mighty Nut peanut butter cookies

By On November 1, 2015

Y’all know I love my peanut butter. In fact, some of you (ahem, Liz) have called me out on my peanut butter addiction. And lately, I’ve been really into peanut butter, like… Read More