Happy Monday from California, y'all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin' babies!!) and ...
Institute for Vibrant Living GIVEAWAY!
Before I truly begin this post, I have a confession: I don't usually take any supplements, vitamins, or even any of those fancy, special expensive ...
Showing up for myself
This last month has been absolutely crazy; the kind of month where I usually find myself knee deep in excuses for not working out. Not getting my runs ...
Giveaway: Cocktails for Cougars and Cowgirls
I don't know about y'all but with the holidays just around the corner, I've been dreaming about sipping on delicious (and beautiful) craft cocktails ...
10 lessons I learned from starting a business
If I had known what I knew now when I was starting my own business, I would probably do a lot of things differently. Oh, hindsight. But the reality ...
My 5 favorite things about Mighty Nut Peanut Butter & a GIVEAWAY!
Just when you think you've seen it all, powdered peanut butter happens. I don't know about you but when I first heard that there was such a thing, I ...
Run. Lift. Swim: a workout that will take you through all the paces
We had grand plans for a long trail run on Saturday afternoon; we figured we'd go out and play on the trails after working on them all morning (I ...
Vegan Mighty Nut peanut butter cookies
Y'all know I love my peanut butter. In fact, some of you (ahem, Liz) have called me out on my peanut butter addiction. And lately, I’ve been really ...