Jamie King Fit
Browsing Archive

July, 2016

EverlyWell
Fitness

I only prick my fingers for science

By On July 28, 2016

I’ve always been interested in how what we eat can affect how we feel, how we perform, and even how we sleep. And after fuel (food and water) took me out of… Read More

BlogFest Sweat Pink
Fitness

Going behind the scenes: IdeaFit BlogFest with Sweat Pink – all the secrets revealed here

By On July 27, 2016

I’ve been running on fumes and adrenaline for the last two+ weeks nows. My body feels like meh. My brain is on overdrive. And my to-do list can’t stop, won’t stop. I feel… Read More

IdealShape
Food

#ThirstyThursday with IdealShape!

By On July 14, 2016

I can’t believe it’s day one of BlogFest, wooo hoooo! Gearing up for a long and busy day means I’m going to need all the hydration and energy which is why I’m… Read More

SKINS
Fitness

4 reasons why runners need compression gear

By On July 12, 2016

When I first started running ultras (nearly 10 years ago now), I was all about being a gear minimalist. Basic running shoes. Tank top. Shorts. Hat. Hand bottle. And go. I was… Read More

#TheFitChallenge
Fitness

Goal setting – #thefitchallenge

By On July 11, 2016

I was looking at my calendar this morning in an attempt to get more organized and realized that we’re already halfway through the year. OMG, seriously, where does time go? With this… Read More

SweatPink
Fitness

Five Things Friday: all kinds of pumped!

By On July 8, 2016

Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all the emails, work from… Read More

How to be a better networker
Blogging

Forget networking. 5 tips to becoming a better connector

By On July 6, 2016

Early Tuesday morning, I was lying on my mat at Flex & Flow in a supported shoulder stand (aka a block underneath my sacrum and my legs up in the air); it… Read More

#howIRoll TriggerPoint
Fitness

Five things Friday: happy birthday America!

By On July 1, 2016

Hooray for 4th of July weekend!! I don’t know about y’all but I’m looking forward to a relaxing and fun weekend with friends, family and lots and lots of wine. I mean,… Read More