I've always been interested in how what we eat can affect how we feel, how we perform, and even how we sleep. And after fuel (food and water) took me ...
Going behind the scenes: IdeaFit BlogFest with Sweat Pink – all the secrets revealed here
I've been running on fumes and adrenaline for the last two+ weeks nows. My body feels like meh. My brain is on overdrive. And my to-do list can't ...
#ThirstyThursday with IdealShape!
I can't believe it's day one of BlogFest, wooo hoooo! Gearing up for a long and busy day means I'm going to need all the hydration and energy which is ...
4 reasons why runners need compression gear
When I first started running ultras (nearly 10 years ago now), I was all about being a gear minimalist. Basic running shoes. Tank top. Shorts. Hat. ...
Goal setting – #thefitchallenge
I was looking at my calendar this morning in an attempt to get more organized and realized that we're already halfway through the year. OMG, ...
Five Things Friday: all kinds of pumped!
Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all ...
Forget networking. 5 tips to becoming a better connector
Early Tuesday morning, I was lying on my mat at Flex & Flow in a supported shoulder stand (aka a block underneath my sacrum and my legs up in the ...
Five things Friday: happy birthday America!
Hooray for 4th of July weekend!! I don't know about y'all but I'm looking forward to a relaxing and fun weekend with friends, family and lots and lots ...