Jamie King Fit
Browsing Archive

December, 2016

BYO BOSU
Fitness

Get a stronger upper body and core – in a flash!

By On December 21, 2016

When it comes to the holidays, I’ve heard (and said) it all: I’m NEVER drinking again (this one always gets forgotten come February 1) I will stick to a hard limit of… Read More

BOSU sale
Fitness

Tone your legs in a flash – plus, a fun BOSU surprise!

By On December 19, 2016

If the month of December has been as crazy for you as it has been for me and you need a good, quick blast of sweat, grab a BOSU Balance Trainer for… Read More

ultra running
Fitness

Tips for running ultra marathons – gear, nutrition, training and recovery!

By On December 19, 2016

With every ultra I’ve run over the last 9 or so years, completed or not, I can safely say that I’ve learned something new in each race that I’ve competed in. Running… Read More

Fitness gifts
Fitness

Great last minute gift ideas for fitness junkies!

By On December 19, 2016

Stumped on what to get for your workout buddy, running partner or for yourself to stay motivated in 2017? Here is a list of our favorite, fun fitness products to help everyone… Read More

BOSU one legged push-up
Fitness

Total body BOSU workout

By On December 18, 2016

If you’ve been overindulging at holiday parties or  plan to start overindulging this week (like me, ahem), it’s best to make a plan of attack for continuing to tackle this sugar cookie… Read More

Holiday #SweatFest
Fitness

Don’t forget to tune in tomorrow…

By On December 18, 2016

Tis the season for staying motivated…and disciplined enough to not eat all the pecan pie. We all know that holidays can be a hard time to stay motivated and on track with… Read More

Fitness

5 gifts for runners [five things friday]

By On December 16, 2016

You know that special someone who rolls out of bed before sunrise to get up for a run in the freezing pre-dawn air? That nutty person – who even on their own… Read More

Flex & Flow Yoga
Fitness

The perfect yoga challenge for a snow day

By On December 15, 2016

If you haven’t heard, we’re currently under siege in Portland – a whole, whopping 2-5 inches of white, powdery fluffyness has single-handedly trapped school children in buses, turned daily commutes into roadtrips,… Read More

Fitness

Love at first balance

By On December 12, 2016

I’ve been a BOSU Balance Trainer addict for as long as I can remember; I first fell in love with them at the gym. I remember sneakily (errr, creepily) watching this really… Read More

flex & flow
Dog

Getting caught up on getting caught up. [Five Things Friday]

By On December 9, 2016

Oh. Em. Gee. Today is December 9th…DECEMBER FREAKING 9th.  If you’re scratching your head or staring into your wine glass searching for answers or reasons why this day might be significant, don’t… Read More