I had a BUSY morning this morning. I got up a little after 5 am to teach yoga and take the class after mine before jumping on an early morning team ...
SKINS K-Proprium Compression Tights Review
I'm already a big fan of SKINS Compression Wear - I love that all of their products are truly built for performance - and was jazzed when I got the ...
BIG NEWS: EMPOWER Race + Yoga
I'm SO excited to finally unveil the EMPOWER Race Series, a two-day women's only running and yoga festival. It's an event that I hold near and dear to ...
Spring fever…
We had a little taste of sunshine in Portland earlier in the week and it had me in the mood for spring; I was nearly ready to start putting the winter ...
What the pH….?
Water is amazing; if you think about it, it's practically a miracle drink. It keeps our bodies hydrated and helps us function, and it's calorie-free ...
Choose love.
After meeting on Superbowl Sunday, my husband and I went on our very first date approximately one week later on February 13 (6 years ago). I remember ...
Friday Five: 5 Kamagon Ball exercises for a total body workout
I don't know about y'all but I can't believe it's already February; I guess the saying must be true - time flies when you're having fun - because I'm ...