Five things Friday: shiit gets real
All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking about my own teacher trainings. I did… Read More
I’m a failure
Here’s a story I rarely share. When I was approximately 14 years old, the summer before my freshman year in high school, I excitedly (and very nervously) decided to try out for… Read More
Why we stop learning
This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand’s on Assists with Alissa Marguerite Yoga. It was extremely informative, educational, and chock-full of discussion.… Read More
Don’t become an Insta shadow
I’ve been reading articles about the Instagram shadowban, trying to better understand it, and it seems like people are straight freaking out. And I get it. We all work hard to take… Read More
Muffins & Mondays
I don’t know about you but because I typically work all weekend long, Mondays often feel extra hard. They’re almost confusing, really. It’s like I wake up half expecting to get a… Read More
Five Things Friday: let’s HIIT it y’all!
I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More
The sweatiest workout of your life…is finally here!
I can’t even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I’m proud to announce that I will be hosting our first ever… Read More
Almond Pulp + Blueberry Macaroons
I feel so Portland writing this, but ever since I started making my own almond milk, I’ve been trying to also figure out how to use the almond pulp. And I’ll be the… Read More
Stop wishing your life away
I hear the words I wish I could do that far too often; in fact, I hear those words almost every single day in response to a variety of situations. And when I start to utter… Read More
Homemade almond milk is easier than you think!
I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More
