Whether you're getting into distance running, thinking about attempting your first ultra marathon or perhaps embarking on a new challenge, it can be ...
There’s an athlete inside all of us
Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that ...
Gear up For National Trails Day
There's almost nothing I love more than being outside among the trees, the mud and the mountains. It's where I am at my best. It's both an ...