Jamie King Fit
Browsing Archive

May, 2017

Travis Macy ultra runner
Fitness

Making the leap to an ultramarathon – part one

By On May 31, 2017

Whether you’re getting into distance running, thinking about attempting your first ultra marathon or perhaps embarking on a new challenge, it can be daunting to figure out what to do and how… Read More

Fitness

There’s an athlete inside all of us

By On May 30, 2017

Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that they’re too inflexible or out of shape, or… Read More

Columbia National Trails Day
Fitness

Gear up For National Trails Day

By On May 16, 2017

There’s almost nothing I love more than being outside among the trees, the mud and the mountains. It’s where I am at my best. It’s both an escape and the place that… Read More