After a couple of really hard weeks, I went into week 10 of my pregnancy, thinking it was time to give myself a bit more grace. I continued to ...
Fall refresh: quick tricks for hitting reset
I don't know about you but this abrupt transition from summer to fall has me feeling like.... In some ways, it's been a blessing. With the ...
Backcountry Rise 20 Mile Race Recap
It's taken me awhile to write this race recap for reasons I'll explain later. And if that's not a confusing way to start, then let me just say that my ...
Ultrasounds and extreme nipple chafing.
Weeks 4-7 had been particularly mild. I wasn't having much, if any nausea and the fatigue was mostly an early bed time, rather than a full on nap ...
Wildfires – all covered in ash
On Tuesday morning, we woke up to a city covered in ash. The air was dense, smoky, and ominously gray and the temperatures remained too hot. ...
Try this 15 minute at home HIIT & Flow workout…and join me for a challenge!
As summer begins to fade away into fall, I've been amping up my sweat and activity to keep my body feeling energized, revitalized, and my mind clear; ...