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A case of the Tuesdays…

December 16, 2014 by Jamie 1 Comment

Yesterday was an uber busy day – between meetings – teaching two classes and taking one in between – and today, well, let’s just say it didn’t start off on  my best foot…

plankin surfset

This morning was one of those mornings. The alarm went off, I got back in bed, I got out of bed, I hustled to get my butt out the door and to the gym to meet Carrie. I was sooo cranky when I first arrived and it had nothing to do with sleep, anything at home, or even the workout. I was just brooding and thinking about my day ahead and hating it before it even had a chance to happen. And it’s true, I have a super busy day today and it’s going to be tough to get everywhere I am supposed to be and also somehow get work done somewhere in between.

But after we finished our workout and I was laying on my mat (we were both totally spent and dazed at the end – ha), I realized I needed to let go of my negative attitude about the day and just let it be what it was going to be. Sometimes all you need is a good sweat and a good friend to put things in perspective.

backbend

Today’s Workout:

  • Eliptical Intervals & Hills – 4.2 miles, 30 minutes
  • Speed squats over a weight (12), squats holding 30 lb weight at hip height (10), squats holding 30 lb weight at chest height (10)
  • Tricep dips (20), hold, 10
  •  Squats holding 30 lb weight at hip height (10), squats holding 30 lb weight at chest height (10), speed squats over a weight (12)
  • Tricep dips (20), hold, 10
  •  Squats holding 30 lb weight at chest height (12), speed squats over a weight (10), squats holding 30 lb weight at hip height (10)
  • TRX lunges (10 each side)
  • TRX push-ups (30)
  • TRX lunges (10 each side)
  • TRX push-ups (29)
  • TRX lunges (10 each side)
  • TRX push-ups (20)
  • Bosu Lifts (12), Bosu squat jumps (12), push-ups (12)
  • Bosu Lifts (10), Bosu squat jumps (10), push-ups (10)
  • Bosu lifts (8), Bosu squat jumps (8), push-ups (8)
  • In & Out Leg Drop abs (10)
  • Reverse table tops with butt drops (15)
  • Leg Drops – criss cross legs, backstroke kick, flutter kick (2:30)
  • Bridges with pulse (1:00)
  • Planks, Side Planks, Forearm planks (30sec each – 2:30 total)
  • BACKBENDS! WOOT!

Holiday Sweat points: 18

BOOM.

Stay sweaty friends!

XOXO,

Jamie

 

 

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Filed Under: Fitness, Workouts Tagged With: ab, ab exercises, ab workouts, cardio circuit, fitapproach, girls who lift, health, healthy, holidays, holidaysweat, interval workouts, leg day, leg exercises, pink sweat, sweat, sweat pink, sweatguru, sweatpink, thesweatgurus, weights workout, workouts

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  1. A No Excuses 2015 | The P.O.M. says:
    December 31, 2014 at 10:34 am

    […] cross training with vigor. I want to stop skipping my early morning workouts and show up for them (like not just be there, but BE THERE). I also want to deepen my yoga practice – both teaching and learning – […]

    Reply

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