It probably comes as no surprise to anyone that I love a challenging and sweaty workout – whether I’m out dashing around on the trails with Abbie, on my mat or in the gym – and when I’m looking for new equipment to help me stay challenged in my workouts, I love incorporating things that help me increase my balance and activate my whole body.
I fell in love with ActivMotion Bars a few years ago while developing my HIIT Yoga workout and loved how easily I could incorporate the bars into my sequencing to more easily add challenge and core work to the routine. In fact, I made a little workout video using my ActivMotion Bar showing how it could amplify different yoga postures, add core strengthening and even increase balance.
What’s cool about it…and for any workout for that matter is that the ActivMotion Bar truly forces you to engage your core and activate all the muscles in your body. It’s total body coordination and cooperation, no matter what move you’re doing!
And what’s even better? ActivMotion Bar just launched IGNITE, their at-home workout program, so you no longer need to find a studio that specializes in ActivMotion Bar training to get this amazing workout!
If you haven’t yet tried ActivMotion Bar, be sure to get in on the action (hint, hint, Fit Approach is giving three of their bright pink bars away….) AND for just simply sharing their IndieGogo campaign, you could WIN a FREE trip to Vegas.
Here’s how you can enter:
- Head over to ActivMotion Bar’s IndieGoGo campaign
- Sign in (you can sign in with Facebook, super easy)
- Use the built-in share buttons to share, share, share. Signing in means you’re sharing a custom referral link – crucial for winning prizes. See below!
Stay sweaty friends,