Jamie King Fit
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Flex & Flow HIIT Yoga JP Sears

Getting aggressive with JP Sears

By On January 22, 2017

Last month, I had the pleasure of attending ShiftCon, an eco-wellness influencer conference held in New Orleans. I was not only an attendee but also a panelist and workout leader; I had… Read More

How to be a better networker

Forget networking. 5 tips to becoming a better connector

By On July 6, 2016

Early Tuesday morning, I was lying on my mat at Flex & Flow in a supported shoulder stand (aka a block underneath my sacrum and my legs up in the air); it… Read More


How are brands defining influence?

By On September 15, 2015

As a social media marketing and PR pro, I often get questions about what defines influence. Is it the number of unique monthly visits, comments, Twitter / Instagram followers, Facebook likes or…? To be… Read More

Pom Wonderful Twitter Party with Sweat Pink

Join us for the #POMNinjaWarrior & #SweatPink Twitter Party TONIGHT

By On July 27, 2015

Tonight the #SweatPink community will be watching the premiere of American Ninja Warrior and LIVE Tweeting it up with POM Wonderful and the Sweat Pink community. Make sure you get your Twitter… Read More


The BIG BlogFest Ticket Winners!

By On May 21, 2015

Happy, happy Thursday everyone! I am so happy to announce our BIG BlogFest ticket winners – that’s right three of  you lucky #sweatpink ‘ers are headed to BlogFest. Drumroll, please…. And the… Read More


Join us tonight for the #POMNinjaWarrior Twitter Party!

By On May 18, 2015

Hey sweaty friends, join me and the #sweatpink community TONIGHT for a fun Twitter party hosted by POM Wonderful. The party starts at 5 pm PT (8pm ET) and we’re using the… Read More


Win a ticket to BlogFest with Sweat Pink!

By On May 13, 2015

BlogFest with Sweat Pink 2015 is just around the corner and its shaping up to be the BEST fitness blogging conference yet. From celebrity workouts, to our fantastic keynoter (GABBY REECE!), and some… Read More


10 people I’m excited meet at BlogFest 2015

By On May 12, 2015

This post was inspired by my friend and fellow Sweat Pink ‘er, Melissa Burton who put together a list of the women worth meeting at BlogFest 2014 as a special edition of her Friday’s… Read More


Want to take your blog to the next level?

By On May 7, 2015

I often hear from new, aspiring and even long time social media influencers that they are interested in learning how to take their online brand from good to great; they want to… Read More


Earth Day Instagram Movement & Eco-Challenge – join me!

By On April 16, 2015

Calling all my yogis, and my tree huggin’, and trail lovin’ friends…next week is EARTH DAY! You know that day when we all get to say, hey Earth, we love you. You’re… Read More