Jamie King Fit
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Fitness

Fitness

Try this 15 minute at home HIIT & Flow workout…and join me for a challenge!

By On September 6, 2017

As summer begins to fade away into fall, I’ve been amping up my sweat and activity to keep my body feeling energized, revitalized, and my mind clear; I always find that a… Read More

Vancouver fit vacation
Fitness

Spend your next fitcation in Vancouver

By On August 30, 2017

I spent this past weekend in Vancouver with six of my college girlfriends, mostly all former roommates, for a girl’s weekend in Vancouver. We had all sorts of reasons for the trip… Read More

Mt Hood National Forest
7-9 weeks

The moment I realized it’s not just ME anymore

By On August 25, 2017

After finding out I was pregnant, nothing much had seemed to change…at first, anyway. I was still going about my same, busy life, in the same way and pretty much at the… Read More

Olympic athlete
Fitness

How to workout like a pro

By On August 17, 2017

A few weeks ago,  I had the amazing opportunity to workout with Olympic snowboarders, Elena Hight and Louie Vito in Mt. Hood where they are currently training. I was both excited and a little… Read More

Fitness

Five Things Friday: the things that EMPOWER us

By On August 10, 2017

After a week-long roadtrip, I’m of course happy to be home, it’s nice to be in my own space and of course, enjoy my husband’s company. That said, I also can’t help but miss… Read More

Fitness

Get your sparkle on: Join the #SparklingDetox challenge with Gerolsteiner

By On August 10, 2017

I’ve been traveling a lot this summer; my schedule has been jam packed with events, conferences, and races. And while I love to travel, I often find myself returning home feeling depleted… Read More

Fitness

Life is a sprint

By On July 26, 2017

On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly every single… Read More

Fitness

Protein packed banana bread

By On June 19, 2017

Weekends around our house are often far from relaxing; in fact, they’re usually pretty busy. We usually start our Saturday mornings early – before 6 am – to get ready to run – and yes,… Read More

bali travel
Fashion & Beauty

Summer hair, don’t care…

By On June 15, 2017

Summer has me dreaming of the days I used to run around the neighborhood in my swimsuit, hopping from sprinkler, to pool, to lemonade stand, and back again. While I don’t typically… Read More

Wearsafe
Fitness

Are you a reckless runner?

By On June 14, 2017

I’ve been running for what seems like forever, and until more recently I’ve been mostly a solo runner. Over the years, and through all of the time I spent on trails and pavement… Read More