I grew up swimming, diving and also lifeguarding and teaching swim lessons; I was one of those kids who had a permanent green sheen to their hair and ...
Let’s GET PUMPED UP
First of all, let's GET PUMPED UP because its Friday. And second because I need a little pumping up. I'm running on fumes, about 2.5 hours of sleep, ...
Throwing down a throwback kind of workout
In the true spirit of #TBT, we dusted off the cobwebs on a few of our old favorite workout moves and got after it like we do. I was feeling beat up ...
How do you choose who to train with?
I don't know about you but when I'm selecting who to train or workout with, I often take into consideration a few things before pulling the trigger ...
Rocking my new #sweatpink Tribesports shirt!
Holy crap, I haven't been this sore since...I honestly don't know when. After back to back classes yesterday and bootcamp this morning followed by ...
SUP Yoga – 10 reasons you need to try it!
I recently wrote about my SUP Yoga Sunday adventure and it got me thinking about why I love SUP Yoga so much (and why you should too!). And no, its ...
Bootcamp’n: strong Wednesday workout
After teaching back to back classes last night at the studio and scarfing down a little dinner, I wanted a way to connect with all of my students. So ...
Forget the sweats, rock the skinny jeans this holiday season!
I've spent many a holidays wearing nothing but sweat pants or anything else with a super elastic waistband so I could stuff my face with sugar ...
Obsessed with Lorna Jane: fit fall fashion must-haves!
Fitness clothes are a huge staple in my wardrobe; I mean if I'm honest, I probably spend more time in them than I do regular clothes. Which is why for ...
Announcing the Holiday Sweat Challenge
I am so pumped about this - the Holiday Sweat Challenge 2014 is here y'all! For those of you familiar (and for those of you who have participated) ...