We had a little taste of sunshine in Portland earlier in the week and it had me in the mood for spring; I was nearly ready to start putting the winter ...
What the pH….?
Water is amazing; if you think about it, it's practically a miracle drink. It keeps our bodies hydrated and helps us function, and it's calorie-free ...
Friday Five: 5 Kamagon Ball exercises for a total body workout
I don't know about y'all but I can't believe it's already February; I guess the saying must be true - time flies when you're having fun - because I'm ...
HIIT it: Monday moves for a sweaty and strong week!
If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...
Five things friday goes out to all the lady bosses out there
This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom's 60th and about a quarter of the week making my way back to Portland (a ...
15 minute FFY HIIT Yoga Workout
I'm pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I'm in Lake Tahoe! It has been the perfect way to ...
Getting aggressive with JP Sears
Last month, I had the pleasure of attending ShiftCon, an eco-wellness influencer conference held in New Orleans. I was not only an attendee but ...
Five Things Friday: Winter Roadtrip Essentials!
This weekend is my mom's 60th birthday so I'm headed to Lake Tahoe with two dogs (Abbie and her friend Morty) and a car full of stuff for playing in ...
Fitness, health and beauty trends to watch for in 2017
With 2017 already well underway, it's time to examine the trends in health, fitness and beauty that are here to stay. From colorful and ...
Friday Five: total body workout with Surge!
Happy Freaky Friday friends! I don't know about y'all but I personally love a good Friday the 13th. Everything little weird that happens feels even ...