Tips for running ultra marathons – gear, nutrition, training and recovery!
With every ultra I’ve run over the last 9 or so years, completed or not, I can safely say that I’ve learned something new in each race that I’ve competed in. Running… Read More
Cool running video…watch it
As a Strava addict, I feel it is my duty to show off their newest video, Run With Us. If this isn’t inspiring you to get out there and run the world,… Read More
Bonus: advanced yoga moves with the ActivMotion Bar
Happy Friday y’all, little bonus yoga workout fun for you! I’ve been enjoying my ActivMotion Bar so much and coming up with all kinds of cool stuff you can do with it.… Read More
ActivMotion Bar Strength Series – video workout!
If you’re looking for a challenging and effective total body workout, check out these 5 moves using your ActivMotion Bar. Want more? Try my ActivMotion Bar yoga workout!… Read More
An ActivMotion Bar yoga sequence
As y’all know I’ve been pretty jazzed with my new ActivMotion Bar. It’s a great way to add balance and toning to any workout – strength training, Pilates, and even yoga. I designed… Read More
