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Jamie Unfiltered

outdoor yoga
Jamie Unfiltered

You’re an asshole but I forgive you

By On August 11, 2017

I had fabulous Friday morning plans. It’s been awhile, a really long while since I’ve been able to have a real morning. I was going to get up early, but not too… Read More

Fitness

Five Things Friday: the things that EMPOWER us

By On August 10, 2017

After a week-long roadtrip, I’m of course happy to be home, it’s nice to be in my own space and of course, enjoy my husband’s company. That said, I also can’t help but miss… Read More

#IAmEmpowered
Entrepreneurship

I’m a failure

By On April 27, 2017

Here’s a story I rarely share. When I was approximately 14 years old, the summer before my freshman year in high school, I excitedly (and very nervously) decided to try out for… Read More

Sweat Pink
Jamie Unfiltered

Why we stop learning

By On April 26, 2017

This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand’s on Assists with Alissa Marguerite Yoga. It was extremely informative, educational, and chock-full of discussion.… Read More

Sweat Pink
Entrepreneurship

Stop wishing your life away

By On April 12, 2017

I hear the words I wish I could do that far too often; in fact, I hear those words almost every single day in response to a variety of situations. And when I start to utter… Read More

PrAna #spring4prAna
Fitness

My glamorous life: why owning a yoga studio is crazy

By On March 21, 2017

I think my battery finally wore out this week. On Monday, I literally felt like a zombie – sleepwalking my way from one hour until the next – feeling distracted, exhausted, overextended… Read More

spring prana collection
Fashion

Spring is officially here….

By On March 19, 2017

It’s officially spring and I officially need to spring clean. I hate to admit this but every single time I open a drawer or closet in our house, I almost feel suffocated… Read More

#beboldforchange
Jamie Unfiltered

Phenomenal woman, that’s me

By On March 8, 2017

“I am a Woman Phenomenally. Phenomenal Woman, that’s me.” ―Maya Angelou To all the phenomenal women out there, happy International Women’s Day. Today, let’s celebrate female strength and all the incredible, kick ass… Read More

Jamie Unfiltered

When you feel like a sideways fart…

By On March 1, 2017

While I was in Bali this past October, my roommate, Angela said something so profound it nearly stopped me in my tracks. She was describing a rough start to the day as… Read More

portland summer
Fashion

Spring fever…

By On February 16, 2017

We had a little taste of sunshine in Portland earlier in the week and it had me in the mood for spring; I was nearly ready to start putting the winter jackets… Read More