Jamie King Fit
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Jamie Unfiltered

Jamie Unfiltered

When you feel like a sideways fart…

By On March 1, 2017

While I was in Bali this past October, my roommate, Angela said something so profound it nearly stopped me in my tracks. She was describing a rough start to the day as… Read More

portland summer
Fashion

Spring fever…

By On February 16, 2017

We had a little taste of sunshine in Portland earlier in the week and it had me in the mood for spring; I was nearly ready to start putting the winter jackets… Read More

Valentine's Day
Jamie Unfiltered

Choose love.

By On February 14, 2017

After meeting on Superbowl Sunday, my husband and I went on our very first date approximately one week later on February 13 (6 years ago). I remember it well. It was a… Read More

Flex & Flow Yoga
Fitness

Five things friday goes out to all the lady bosses out there

By On January 27, 2017

This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom’s 60th and about a quarter of the week making my way back to Portland (a long… Read More

#IAmEmpowered
Jamie Unfiltered

I choose to be EMPOWERED

By On January 24, 2017

I’ve been surprised by the onslaught of negative response from the Women’s March this past weekend. I’m bewildered by it, really. I honestly can’t understand how anyone can find negativity in something… Read More

Flex & Flow HIIT Yoga JP Sears
Blogging

Getting aggressive with JP Sears

By On January 22, 2017

Last month, I had the pleasure of attending ShiftCon, an eco-wellness influencer conference held in New Orleans. I was not only an attendee but also a panelist and workout leader; I had… Read More

Jamie Unfiltered

Three Trump supporters helped me change my tire

By On January 21, 2017

Three Trump supporters helped me change a tire yesterday; one of them an older man named Roy, a retired Purple Heart vet, the other Jose, a rancher and golf course owner and… Read More

Sonoma Retreat
Fitness

Run. Yoga. HIIT. And WINE. You heard it here first.

By On January 9, 2017

I woke up this morning feeling empowered. Emboldened. Strong. Ready to pounce on the day. Which is a pretty damn good way to wake up….especially since it is a MONDAY. And I hadn’t… Read More

five things friday coconuts
Fitness

Five things Friday: going coconuts!

By On January 6, 2017

It has been an exceptionally cold couple of weeks (for Portland, anyhow). And when its this cold and dry out, running gets especially hard…and not just on my lungs or legs…or even… Read More

#IAmEmpowered
Jamie Unfiltered

Goodbye 2016….

By On January 1, 2017

I’ve said it before and I’ll say it again, I’m not a resolutions person. Setting big, lofty goals and putting pressure on myself to change has never actually helped me change. In fact,… Read More