Jamie King Fit
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Jamie Unfiltered

#IAmEmpowered
Jamie Unfiltered

I choose to be EMPOWERED

By On January 24, 2017

I’ve been surprised by the onslaught of negative response from the Women’s March this past weekend. I’m bewildered by it, really. I honestly can’t understand how anyone can find negativity in something… Read More

Flex & Flow HIIT Yoga JP Sears
Blogging

Getting aggressive with JP Sears

By On January 22, 2017

Last month, I had the pleasure of attending ShiftCon, an eco-wellness influencer conference held in New Orleans. I was not only an attendee but also a panelist and workout leader; I had… Read More

Jamie Unfiltered

Three Trump supporters helped me change my tire

By On January 21, 2017

Three Trump supporters helped me change a tire yesterday; one of them an older man named Roy, a retired Purple Heart vet, the other Jose, a rancher and golf course owner and… Read More

Sonoma Retreat
Fitness

Run. Yoga. HIIT. And WINE. You heard it here first.

By On January 9, 2017

I woke up this morning feeling empowered. Emboldened. Strong. Ready to pounce on the day. Which is a pretty damn good way to wake up….especially since it is a MONDAY. And I hadn’t… Read More

five things friday coconuts
Fitness

Five things Friday: going coconuts!

By On January 6, 2017

It has been an exceptionally cold couple of weeks (for Portland, anyhow). And when its this cold and dry out, running gets especially hard…and not just on my lungs or legs…or even… Read More

#IAmEmpowered
Jamie Unfiltered

Goodbye 2016….

By On January 1, 2017

I’ve said it before and I’ll say it again, I’m not a resolutions person. Setting big, lofty goals and putting pressure on myself to change has never actually helped me change. In fact,… Read More

Holiday #SweatFest
Fitness

Don’t forget to tune in tomorrow…

By On December 18, 2016

Tis the season for staying motivated…and disciplined enough to not eat all the pecan pie. We all know that holidays can be a hard time to stay motivated and on track with… Read More

flex & flow
Dog

Getting caught up on getting caught up. [Five Things Friday]

By On December 9, 2016

Oh. Em. Gee. Today is December 9th…DECEMBER FREAKING 9th.  If you’re scratching your head or staring into your wine glass searching for answers or reasons why this day might be significant, don’t… Read More

Friday Five Facebook
Fitness

Join me today for Friday Five Facebook Live!

By On November 11, 2016

Alright sweaties, it’s really happening, I’m jumping on the Facebook Live wagon and I may never get off. If you want to shake this weird week and talk all the fun healthy… Read More

girl power
Entrepreneurship

Don’t push us cause we’re close to the edge…

By On November 9, 2016

Last night’s election seems to have sent the majority of this country into a tailspin of emotion, confusion and frustration. People are wondering where we go from here and what this election… Read More