Jamie King Fit
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Flex & Flow Yoga
Fitness

The perfect yoga challenge for a snow day

By On December 15, 2016

If you haven’t heard, we’re currently under siege in Portland – a whole, whopping 2-5 inches of white, powdery fluffyness has single-handedly trapped school children in buses, turned daily commutes into roadtrips,… Read More

flex & flow
Dog

Getting caught up on getting caught up. [Five Things Friday]

By On December 9, 2016

Oh. Em. Gee. Today is December 9th…DECEMBER FREAKING 9th.  If you’re scratching your head or staring into your wine glass searching for answers or reasons why this day might be significant, don’t… Read More

activmotion bar
Fitness

Ignite your workouts with ActivMotion Bar

By On November 29, 2016

It probably comes as no surprise to anyone that I love a challenging and sweaty workout – whether I’m out dashing around on the trails with Abbie, on my mat or in… Read More

Runtastic
Fitness

7 minute legs and 4 minute abs, oh my!

By On November 10, 2016

I’ve been home for nearly a week and it’s a bit weird to come from what felt like summer to what feels more like winter (well, a west coast winter, anyway). And… Read More

FeelAmazingEveryDay
Fitness

It’s the little things…

By On May 31, 2016

Life is a series of little actions, choices and challenges; some parts are unpredictable, while other parts are determined by the very decisions we make and actions we take. Which is why… Read More

CORE Organic
Fitness

All this running got me like….dehydrated!

By On May 10, 2016

I’m pretty proud to say that I’ve been kicking my running game back into high gear. In fact, I was able to squeeze in some pretty decent mileage this weekend – nearly… Read More

United Relay Sweat Pink
Fitness

United Relay 5K race report!

By On April 29, 2016

I have to admit, it’s been an insanely long time since I’ve signed up to run a 5K. In fact, it has probably been over 15 years (maybe even more?!??). I’m sure I’ve… Read More

Running Wildwood Trail in Portland
Fitness

The Flex & Flow RunWild 30 miler recap!

By On February 2, 2016

This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The first time I ran the entire… Read More

Wildwood trail run Portland - Flex & Flow
Fitness

Calling all Portland runners…let’s get WILD!

By On January 28, 2016

Come on all you crazy mountain runner folk. It’s time to grab your muddy kicks, stuff your face with rice balls and peanut butter toast, Honeystinger and GU, and get your drank on… Read More

Flex & Flow handstand - yoga
Fitness

Back at #hiit: a speed and strength workout!

By On November 23, 2015

Happy Monday from California, y’all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin’ babies!!) and then headed up to Tahoe for the Thanksgiving… Read More