Jamie King Fit
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Flex & Flow HIIT Yoga

15 minute FFY HIIT Yoga Workout

By On January 23, 2017

I’m pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I’m in Lake Tahoe! It has been the perfect way to stay motivated and it helps… Read More


Friday Five: total body workout with Surge!

By On January 13, 2017

Happy Freaky Friday friends! I don’t know about y’all but I personally love a good Friday the 13th. Everything little weird that happens feels even weirder because it’s Friday the 13th. Like… Read More


Get a stronger upper body and core – in a flash!

By On December 21, 2016

When it comes to the holidays, I’ve heard (and said) it all: I’m NEVER drinking again (this one always gets forgotten come February 1) I will stick to a hard limit of… Read More

BOSU sale

Tone your legs in a flash – plus, a fun BOSU surprise!

By On December 19, 2016

If the month of December has been as crazy for you as it has been for me and you need a good, quick blast of sweat, grab a BOSU Balance Trainer for… Read More

BOSU one legged push-up

Total body BOSU workout

By On December 18, 2016

If you’ve been overindulging at holiday parties or  plan to start overindulging this week (like me, ahem), it’s best to make a plan of attack for continuing to tackle this sugar cookie… Read More

Flex & Flow Yoga

The perfect yoga challenge for a snow day

By On December 15, 2016

If you haven’t heard, we’re currently under siege in Portland – a whole, whopping 2-5 inches of white, powdery fluffyness has single-handedly trapped school children in buses, turned daily commutes into roadtrips,… Read More

flex & flow

Getting caught up on getting caught up. [Five Things Friday]

By On December 9, 2016

Oh. Em. Gee. Today is December 9th…DECEMBER FREAKING 9th.  If you’re scratching your head or staring into your wine glass searching for answers or reasons why this day might be significant, don’t… Read More

activmotion bar

Ignite your workouts with ActivMotion Bar

By On November 29, 2016

It probably comes as no surprise to anyone that I love a challenging and sweaty workout – whether I’m out dashing around on the trails with Abbie, on my mat or in… Read More


7 minute legs and 4 minute abs, oh my!

By On November 10, 2016

I’ve been home for nearly a week and it’s a bit weird to come from what felt like summer to what feels more like winter (well, a west coast winter, anyway). And… Read More


It’s the little things…

By On May 31, 2016

Life is a series of little actions, choices and challenges; some parts are unpredictable, while other parts are determined by the very decisions we make and actions we take. Which is why… Read More