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Five things Friday: LUCKY YOU

March 17, 2017 by Jamie 6 Comments

I can’t even believe its Friday; I swear I blinked and the week was over. Instead of making today’s post all about green desserts, rainbow cupcakes, or leprechaun quinoa pilaf recipes (is that even a thing? …. because it should be), I decided to make it about luck.

Not in the sense of having a whole lot of luck and thinking it’s time to pack a bag for Vegas to win big, but more in the sense of lucky you that you’re not missing out on all the cool stuff that happened this week. So lucky YOU for reading. And lucky YOU for landing on my blog. HA!

You missed out on our EMPOWER Retreat? 

EMPOWER Retreat

LUCKY for you, I’ve got discounts AND great products galore:

  • prAna: We all oooohhed and ahhhed over prAna’s new spring line at the retreat this weekend. We all proudly wore our new gear for running, hiking and yoga’ing and just about everything in between. Grab your own prAna gear using the code S4P17JKF for 15% (valid until 3/31)and start your spring off with all the right looks! And shhhhhh, if you’re reading this post, you can get in on our very top secret EMPOWER Retreat discount for 25% off prAna using the code POWERPRANA at checkout (valid until 4.15.17).

EMPOWER Retreat#spring4prana

Missed out on #EmpowerRetreat #Sonoma #SweatPink with @fitapproach? Don’t fret, grab 15% off @prAna #spring4prAna

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  • Amazing Grass: After every hot, sweaty, and hilly trail run, we ate an assortment of protein packed balls with Amazing Grass Protein Superfood powder. If you missed out on these delicious and healthy balls, grab some Amazing Grass protein superfood for yo’self and check out our recipes (coming soon!) using SWEATPINK2017 at checkout for 40% off.

Amazing Grass

40% off @amazinggrass #proteinsuperfood so y’all can #feelamazingeveryday #sweatpink….and make our famous #empowerretreat #sonoma #proteinsuperfood balls! @fitapproach

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  • Goddess Garden: It was WARM and sunny all weekend long in Sonoma so we lathered up with our favorite, eco-friendly, chemical free sunscreen, Goddess Garden for every dive into the pool, trail run and outdoor dining adventure. You can’t replace your skin, y’all, so best to take care of  it now! Use SWEATPINK for 20% off (valid through 3.20.17).

Goddess Garden goddess garden

    • It’s time to #GiveChemicalsTheBird with @goddessgarden, our #empowerretreat favorite for protecting our skin #sweatpink, grab 20% off products using SWEATPINK at checkout

      Click To Tweet

  • Sweat Cosmetics: Sweaty activities, sweaty faces, and little time in between meant we were sprucing up our look and getting photo ready with Sweat Cosmetics, our favorite makeup designed for active beauties! Use SWEATPINK for 10% off all cosmetics! 

Sweat Cosmetics

    • Active beauties sweat hard, look great w @sweatcosmetics #watchmesweat #foractivebeautfy, code “sweatpink” for 10% off #sweatpink

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  • Handful: We can’t get enough of our Handful Bra’s! They are feminine, flattering and perfect for every body, every shape, and every woman. Designed and created by women, for women…what’s not to love?

Handful bra Handful BraHandful bra

  • Boulder Organics: I fell in love with these ready to eat, heat and serve healthy, organic soups from the moment I saw Red Lentil Dahl. #soupdreams. After returning from the EMPOWER Retreat, I’ve been playing a crazy game of catch up and have been lucky enough to have these amazing soups on hand for easy, healthy and quick clean up lunches and dinners. I’m loving the variety – red lentil dahl, butternut squash sage, tomato basil minestrone….

Boulder Organics soup

Crazy weeks call for easy, healthy meals – thanks @boulderorganic for being part of #empowerretreat #sweatpink #sonoma and saving me from junk food this week! #soupdreams #wemakesoupbetter

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  • Frank Body: I’ve been scrubbing and sloughing away this busy week with Frank Body coffee scrubs all week long. My skin is happier, healthier and glowing as a result. If you haven’t yet tried Frank Body coffee scrubs and wonder why your skin looks dull as you feel when you start your morning sans coffee…..well….what are you waiting for? Coffee makes everything better.

frank body

 

Momentum Jewelry: If you’re a sweaty person and you don’t already own a piece of Momentum’s sweat inspired line….you best ask yourself WHY? We absolutely LOVE our Momentum Jewelry from the retreat weekend that remind us to be inspired and empowered while we’re climbing all the hills (or doing all the FFY HIIT Yoga mountain climbers) and doing all the downward facing dogs.

momentum jewelry

 

Jewelry that inspires you while you sweat @momentumjewelry #sweatpink #IAmEmpowered #EMPOWERRetreat #sonoma

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Designer Protein: Whether you’re a smoothie lover or love to find ways to protein pack your baked goods, Designer Protein has protein powders that fit your every recipe! We absolutely demolished these little protein packed muffins at the EMPOWER Retreat (recipe coming soon!).

Designer Protein

Protein packed muffins w @designerprotein were the perfect post run treat @fitapproach #EMPOWERRetreat #Sonoma #sweatpink #IAmEmpowered

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Still feeling the FOMO? Watch this video and pretend like you were there with us….

You missed the EMPOWER Retreat Sonoma and are in desperate need of a fitcation?

fitcation

LUCKY for you, we’re hosting the EMPOWER Race + Yoga Festival in the beautiful Bay Area August 5-6, 2017….and I have a discount! 

EMPOWER Race Series

Be a part of our first annual EMPOWER Race and Yoga Festival and enjoy all the running, yoga and fitness expo fun while soaking in all the amazingly empowering and inspiring vibes. Use the code EMPOWERSONOMA to get 20% off (and feel free to share with your friends!).

You missed Flex & Flow’s Sip, Sweat and Shop night?

Flex & Flow Yoga

LUCKY for you, I made a video AND we still have some Daughter’s of Culture merch ready for purchase at the studio!

Missed #sipnsweat w @flexandflowyoga? Check out all the fun with @daughtersofculture #sweatpink #IAmEmpowered

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You still haven’t tried FFY HIIT Yoga? Or you really want to teach and don’t know where to begin?

FFY HIIT Yoga

LUCKY for you, we’ve made some videos…here’s the most recent one (or check out our entire playlist)

AND have FFY HIIT Yoga gliding discs available for purchase….

FFY HIIT Yoga gliding discs

and if that’s not enough, we’ve just announced our first teacher training dates!! 

FFY HIIT Yoga Teacher Training

Join @FitApproach @flexandflowyoga for our first EVER #FFYHIITYoga teacher training #sweatpink #IAmEmpowered

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Sign up for the FFY HIIT Yoga training by March 20 and receive 20% off! Use the code HIITYOGAearlybird.

You’ve been wanting to try Hydro Inertia fitness products but still haven’t gotten your hands on a Surge or Kamagon? 

Hedstrom Fitness

LUCKY for you, I’ve got a special St. Patty’s Day discount for you!

Today, you can  some green with Hedstrom Fitness with their big St. Patricks Day sale! 17% off everything and FREE shipping on www.getthesurge.com and www.kamagonball.com! Use code LUCKY17 at checkout (vaild 3/17- 3/19/17 , 11:59pm EST). *Free Shipping Continental US only.
Get #HYDROStrong and #buildyourbestbody this #StPatricksDay with discounts from @hedstromfitness #sweatpink #Green #Stpaddysday #fitness

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What’s got you feeling LUCKY today? Besides all of these amazing deals, discounts and announcements from yours truly, of course…
Stay sweaty (and happy Friday) friends!
XOXO
Jamie
Disclaimer: I am working with many of the brands in this post due to my involvement with the EMPOWER Retreat and Fit Approach including prAna, Handful, Amazing Grass, Designer Protein, Momentum Jewelry, Goddess Garden, Sweat Cosmetics, Frank Body, Hedstrom Fitness, and Boulder Organics. That said, all words, opinions expressed and thoughts are my very own. I truly appreciate all of the brands that support the #sweatpink community.

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Filed Under: Fashion, Fashion & Beauty, Fitness, Travel Tagged With: discoumts, discounts, empower, EMPOWER Retreat, fit approach, fitapproach, fitcation, fitness, five things friday, health, healthy, Hedstrom Fitness, HIIT, hiit training, hiit workouts, hiit yoga, hydro inertia, interval training, interval workouts, ladder workouts, prAna, prana spring collection, running, sonoma, spring4prana, sweat pink, sweatpink, travel, traveling, workout, workouts, yoga, yoga retreat

Reader Interactions

Comments

  1. Nicci says

    March 17, 2017 at 2:51 pm

    You’re right – feeling lucky!! Thanks for ALL the discounts, all the sweaty workouts (#murder) and all the good vibes 😉

    Reply
    • Jamie says

      March 17, 2017 at 3:57 pm

      you’re welcome – haha!

      Reply
  2. Alyse says

    March 17, 2017 at 9:36 pm

    I am feeling so lucky! 😄😄 time to get shopping … 🙂

    Reply
    • Jamie says

      March 17, 2017 at 9:52 pm

      DO IT!!!!

      Reply
  3. Aimee says

    March 18, 2017 at 7:22 am

    I had retreat envy following along on IG – it looks like you had such a good time!

    Thanks for sharing Jamie! I’ll definitely be making good use of the Prana discount!

    Reply
    • Jamie says

      March 19, 2017 at 9:18 pm

      I’m so glad you’re making good use of the discount Aimee…cannot wait to see what you get with it! 🙂 Also, come to our next retreat!!! I truly hope you will…

      Reply

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