I can’t believe it’s already June; more importantly, it’s basically summer. Seriously, how in the hell did that happen? I feel like I was wearing winter coats and cursing the gray, cold weather just yesterday. Well, it’s Portland, so maybe I was…but still.
As the weather starts heating up, it seems that the sweat is also about to get turnt up this month. Grab your favorite pair of jorts and join me for all the sweaty June fun!
Safety is sexy.
It’s RUNNING SAFETY MONTH. Yep, that’s right. This month is all about dat’ safety. So while we’re out running the trails, pounding the pavement and ripping our sweaty shirts off (helllloooo sports bra running season!), we’ll also be talking about all the ways you can improve your running game by doing it the sexy way….aka the safe way! For running safety month, I’ll be following along with the #SweatPink community to share favorite tips, gear, and lessons learned about how to stay safe on the road, the trails, the treadmill… and everywhere else you get moving! Join in on the action!
Get sweaty, stay sexy with your favorite TRIBE.
Since we’re talking safety all month long, we’ll also be joining forces (hello, safety in numbers!) with our favorite fit tribe at Flex & Flow for the Summer Sweat Series. Each Sunday, Flex & Flow will be posting a suggested workout for the week – join in on the sweaty fun – and get summer and fall race ready!
One sweat, two sweat, three sweat, FLOOR.
It’s summer. It’s time to rock shorts, tan lines, and a nice summer glow (ahem, sweat). So why not challenge yourself with all the sweaty fun? Yes, I’m talking about yet another sweaty challenge and yes, I’m doing them ALL. I plan to be the girl everyone describes as the sweaty girl all month long. Are you with me?
I sure hope so!
Since we’ll officially be launching our Flex & Flow HIIT Yoga online workouts in July (WAHOOO!!), we’re celebrating all of June (from June 5-June 30) with a Flex & Flow HIIT Yoga Challenge. Every Sunday, we’ll send out a workout for the week and every Friday we’ll be hosting LIVE workouts (on the gram, y’all).
Never heard of or tried Flex & Flow HIIT Yoga? That’s ok, just think of it as your sweatiest, core crushingest, body toning, kick butt workouts you’ve ever done.
There’s an athlete in all of us!
It’s true. There’s an athlete inside each and every one of us that’s just waiting to be unleashed! If you need extra motivation, inspiration, workouts and even recipes, join Designer Protein, The Vitamin Shoppe, Ben Zorn, and my very favorite (and very sweaty!) community to find your #AthleteInside!
Take dat sweat outside (it’ll smell better!)
If all this summer sweat challenge stuff has you thinking, nah, I just want to play in the sun, come join the Flex & Flow Tribe and hundreds of outdoor enthusiasts, outdoor addicts, and the best outdoor brands at the OutFound Festival in Hood River, OR (June 9-11). Get your ticket for 40% off using FLEXANDFLOW40 at checkout.
What are your hot & sweaty June plans?
Stay sweaty friends!