Jamie King Fit
10-12 weeks

Sweat, inspiration, friendship: Empower Vancouver Retreat

By On October 23, 2017

I can’t believe I have yet to write a recap from the EMPOWER Retreat, good thing Nicci and Genevieve did such an epic job on theirs. If you haven’t read their posts yet,… Read More

yoga baby pregnancy announcement
Pregnancy

It’s time to tell you all the big news….

By On October 9, 2017

If you follow me on Instagram or Strava, you may have noticed that I have been running a lot less. You might have even noticed that I’ve slowed down considerably. And if… Read More

Oral-B for healthy mouth
Fashion & Beauty

Why a healthy mouth is just as important as a healthy body

By On October 5, 2017

Disclaimer: This post is sponsored by Oral-B. I was provided with a new Oral-B toothbrush and compensated for this post. That said, all words, opinions, and thoughts expressed are my very own.… Read More

how to be beautiful
Fashion & Beauty

The art of being beautiful…

By On October 4, 2017

When I was a teenager, I never considered myself a beautiful person; in fact, I would often put myself down. I was uncomfortable in my own skin, and convinced that because other… Read More

Flex & Flow Runners Portland
10-12 weeks

Molalla Trail Race Half Marathon – Race Recap

By On September 25, 2017

After a couple of really hard weeks, I went into week 10 of my pregnancy, thinking it was time to give myself a bit more grace. I continued to practice yoga daily,… Read More

prAna Misty Leggings
Fashion & Beauty

Fall refresh: quick tricks for hitting reset

By On September 21, 2017

I don’t know about you but this abrupt transition from summer to fall has me feeling like…. In some ways, it’s been a blessing. With the transition from shorts and sunshine to… Read More

Backcountry Rise
Fitness

Backcountry Rise 20 Mile Race Recap

By On September 20, 2017

It’s taken me awhile to write this race recap for reasons I’ll explain later. And if that’s not a confusing way to start, then let me just say that my delay truly… Read More

Soda Peaks Lake trail run
7-9 weeks

Ultrasounds and extreme nipple chafing.

By On September 18, 2017

Weeks 4-7 had been particularly mild. I wasn’t having much, if any nausea and the fatigue was mostly an early bed time, rather than a full on nap situation. In fact, after… Read More

Oregon on fire wildfires
Jamie Unfiltered

Wildfires – all covered in ash

By On September 7, 2017

On Tuesday morning, we woke up to a city covered in ash. The air was dense, smoky, and ominously gray and the temperatures remained too hot. Everything about the day felt eerie… Read More

Fitness

Try this 15 minute at home HIIT & Flow workout…and join me for a challenge!

By On September 6, 2017

As summer begins to fade away into fall, I’ve been amping up my sweat and activity to keep my body feeling energized, revitalized, and my mind clear; I always find that a… Read More