Jamie King Fit
Food

Breakfast amaranth with bananas, blueberries, and chocolate

By On June 1, 2017

First of all, if you don’t know what amaranth is, that’s ok. I have a sinking suspicion that you’re not alone. Amaranth is a gluten-free, ancient grain that has an earthy flavor… Read More

Travis Macy ultra runner
Fitness

Making the leap to an ultramarathon – part one

By On May 31, 2017

Whether you’re getting into distance running, thinking about attempting your first ultra marathon or perhaps embarking on a new challenge, it can be daunting to figure out what to do and how… Read More

Fitness

There’s an athlete inside all of us

By On May 30, 2017

Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that they’re too inflexible or out of shape, or… Read More

Columbia National Trails Day
Fitness

Gear up For National Trails Day

By On May 16, 2017

There’s almost nothing I love more than being outside among the trees, the mud and the mountains. It’s where I am at my best. It’s both an escape and the place that… Read More

FFY HIIT Yoga
Fitness

Five things Friday: shiit gets real

By On April 28, 2017

All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking about my own teacher trainings. I did… Read More

#IAmEmpowered
Entrepreneurship

I’m a failure

By On April 27, 2017

Here’s a story I rarely share. When I was approximately 14 years old, the summer before my freshman year in high school, I excitedly (and very nervously) decided to try out for… Read More

Sweat Pink
Jamie Unfiltered

Why we stop learning

By On April 26, 2017

This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand’s on Assists with Alissa Marguerite Yoga. It was extremely informative, educational, and chock-full of discussion.… Read More

Instagram
Social Media

Don’t become an Insta shadow

By On April 25, 2017

I’ve been reading articles about the Instagram shadowban, trying to better understand it, and it seems like people are straight freaking out. And I get it. We all work hard to take… Read More

Almond Pulp muffins
Food

Muffins & Mondays

By On April 24, 2017

I don’t know about you but because I typically work all weekend long, Mondays often feel extra hard. They’re almost confusing, really. It’s like I wake up half expecting to get a… Read More

Onesies Flex & Flow
Fitness

Five Things Friday: let’s HIIT it y’all!

By On April 21, 2017

I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More