Jamie King Fit
Flex & Flow Yoga Portland
Fitness

Turning the big 3!

By On January 4, 2019

Just over three years ago, we decided to make a big change and moved from San Francisco to Portland. We packed up all of our belongings (and our brand new puppy) and… Read More

Fitness

2018: thank you, next

By On January 3, 2019

And just like that, we’re three days into a brand new year. Goodbye 2018, hello 2019. Or, um, as the cool kids might say, thank you, NEXT. This year, I joyfully opted… Read More

Fruit hummus
Food

Fruity Hummus Wraps, 2 ways: Sweet and Savory

By On December 17, 2018

I know I’ve been a broken record saying that teamwork is the key to success when you have a baby (or small child) at home, but another important (and perhaps obvious) factor… Read More

Portland Holiday Half Marathon
Fitness

Portland Holiday Half Marathon race recap

By On December 15, 2018

I love spontaneity; I always enjoy jumping into things without serious planning. For instance, I think it’s exciting to run on new trails and make up new routes as I go. I… Read More

Parent Riot recipes
Food

Spaghetti Squash with Spicy Yellow Lentil Hummus Pesto

By On December 12, 2018

Last week I posted about our favorite, go to healthy and easy pita pizzas and this week I’m gonna let you in on another one of our favorite parenting hack recipes: spaghetti… Read More

Lantana Foods Hummus
Food

Spicy Roasted Carrot and Pumpkin Seed Pita Pizzas

By On December 5, 2018

As I discussed in my last post when you have a baby (or small child) at home, teamwork is a necessity; in fact, embracing teamwork is often the only way you’ll make… Read More

Parent Riot
Jamie Unfiltered

Having a baby made my marriage stronger

By On December 3, 2018

Over the weekend, one of my friends and fellow Flex & Flow Yoga instructors asked me how my relationship with my husband has changed (or whether it has changed) since having a… Read More

Race day eats
Fitness

What do runner’s eat?

By On November 21, 2018

When I’m around runners, there’s always one topic that is sure to come up: food.  It doesn’t matter whether I’m racing, running just to run, talking about running, or simply hanging out with… Read More

Ragnar Trail Los Coyotes
Races

Ragnar Trail Los Coyotes video recap

By On November 20, 2018

If you’d rather not read my lengthy race report, check out this fun video recapping the Sweat Pink team’s experience at Ragnar Trail Los Coyotes.   For other great recaps, check out… Read More

The 5 Ingredient Paleo Cookbook
Food

Giveaway: The 5 Ingredient Paleo Cookbook

By On November 18, 2018

Let’s be honest, this week is all about food. No matter what you say you’re going to do this week – whether you’re trying to catch up on work, run, workout, do… Read More