I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew. And while I had an amazing time, I am feeling the Mondaze, like WHOA.
We taught daily outdoor yoga classes and an acro workshop with our favorite acro yogis (Ian Lemasters and Paul Hogan, of course)…
We demoed and showed off products from our favorite partners, like AfterShokz…
Grab 15% off your own Nomadix towel using the code ‘Sweat Pink’ at checkout!
and Handful Bras…
And of course while we weren’t yoga’ing it up, we took advantage of all the outdoor adventure fun (from hiking, to wine tasting, to playing lounging lizards in the sun).
And while it was an amazing weekend full of yoga, sunshine, hiking, coffee, and ..ahem, wine and ahem, sour beer, I’m feeling tired and in need of a serious reset.
Whatever you got up to this weekend, join me for the best kind of Monday reset with this kick butt FFY HIIT Yoga challenge week two workout – it will have you sweating, shaking, and feeling the burn in no time.
And if you missed Friday’s sweaty #AthleteInside workout, don’t fret, it’s here for you:
*Note: This workout calls for a resistance band. Since I was traveling and didn’t bring one, I improvised using two full Sans bottles as weights (very handy, as it turns out!).
Need even more workout inspiration? Try these sweaty moves.
How are you shaking off your Mondaze?
Stay sweaty friends!
Disclaimer: I was provided with products from AfterShokz, Nomadix, and Handful. That said, all opinions, words, and random thoughts are my very own. I truly appreciate all of the brands that support the Sweat Pink community.
Nic saysJune 12, 2017 at 3:37 pm
Just going to say MonYAY over and over again…I’m pretty sure it helps. Sweaty resets will, too!
Jamie saysJune 12, 2017 at 3:45 pm
Neeeeding to sweat out all the wine and pizza… hahah
Liz saysJune 13, 2017 at 1:09 pm
Has that worked yet? 😉
Lisa @ NatureImmerse saysJune 12, 2017 at 5:51 pm
One said “successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potentia” 🙂
Liz saysJune 13, 2017 at 1:10 pm
Nothing helps me HIIT it hard on Monday like HIIT Yoga!