Start your Monday off right

I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew.  And while I had an amazing time, I am feeling the Mondaze, like WHOA.

We taught daily outdoor yoga classes and an acro workshop with our favorite acro yogis (Ian Lemasters and Paul Hogan, of course)…

 

We demoed and showed off products from our favorite partners, like AfterShokz…

 

Nomadix…

 

 

Grab 15% off your own Nomadix towel using the code ‘Sweat Pink’ at checkout!

and Handful Bras…

And of course while we weren’t yoga’ing it up, we took advantage of all the outdoor adventure fun (from hiking, to wine tasting, to playing lounging lizards in the sun).

 

And while it was an amazing weekend full of yoga, sunshine, hiking, coffee, and ..ahem, wine and ahem, sour beer, I’m feeling tired and in need of a serious reset.

Whatever you got up to this weekend, join me for the best kind of Monday reset with this kick butt FFY HIIT Yoga challenge week two workout – it will  have you sweating, shaking, and feeling the burn in no time.

And if you missed Friday’s sweaty #AthleteInside workout, don’t fret, it’s here for you:

 

*Note: This workout calls for a resistance band. Since I was traveling and didn’t bring one, I improvised using two full Sans bottles as weights (very handy, as it turns out!).

 

Need even more workout inspiration? Try these sweaty moves.

How are you shaking off your Mondaze?

Stay sweaty friends!

XOXO

Jamie

Disclaimer: I was provided with products from AfterShokz, Nomadix, and Handful. That said, all opinions, words, and random thoughts are my very own. I truly appreciate all of the brands that support the Sweat Pink community.