Calling all online influencers: 5 things you should be doing right NOW.
Far too often I get questions from bloggers and social media influencers about how to up-level their online brands, how to get more paid opportunities, and ultimately how to get their name… Read More
Life is a sprint
On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly every single… Read More
Tips for creating Instagram pods
It probably comes as no surprise to anyone that I’m an Instagram junkie; I don’t think I could go an entire day without posting, engaging or lurking on Instagram (and I don’t… Read More
Getting aggressive with JP Sears
Last month, I had the pleasure of attending ShiftCon, an eco-wellness influencer conference held in New Orleans. I was not only an attendee but also a panelist and workout leader; I had… Read More
Going behind the scenes: IdeaFit BlogFest with Sweat Pink – all the secrets revealed here
I’ve been running on fumes and adrenaline for the last two+ weeks nows. My body feels like meh. My brain is on overdrive. And my to-do list can’t stop, won’t stop. I feel… Read More
Five Things Friday: all kinds of pumped!
Today feels, well, a little nutty. I woke up after what felt like only a couple of hours of sleep, feeling dehydrated and slightly cross eyed from all the emails, work from… Read More
Forget networking. 5 tips to becoming a better connector
Early Tuesday morning, I was lying on my mat at Flex & Flow in a supported shoulder stand (aka a block underneath my sacrum and my legs up in the air); it… Read More
Five things Friday: happy birthday America!
Hooray for 4th of July weekend!! I don’t know about y’all but I’m looking forward to a relaxing and fun weekend with friends, family and lots and lots of wine. I mean,… Read More
How are brands defining influence?
As a social media marketing and PR pro, I often get questions about what defines influence. Is it the number of unique monthly visits, comments, Twitter / Instagram followers, Facebook likes or…? To be… Read More
WCW: Melissa Burton, The Valentine RD
Since its BlogFest week (woot woot!), it seemed only appropriate to introduce you to one of my favorite women of the weekend, Melissa Burton. Melissa will not only be at BlogFest getting her sweatworkin’… Read More
