Jamie King Fit
Browsing Tag

designer protein

Fitness

Protein packed banana bread

By On June 19, 2017

Weekends around our house are often far from relaxing; in fact, they’re usually pretty busy. We usually start our Saturday mornings early – before 6 am – to get ready to run – and yes,… Read More

FFY HIIT Yoga
Fitness

Start your Monday off right

By On June 12, 2017

I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew.  And while I had an amazing time, I am feeling the Mondaze, like WHOA.… Read More

sweat pink
Fitness

Do it for the way it makes you feel

By On June 5, 2017

I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then – training for various… Read More

Fitness

Friday Five: June is going to be hot and sweaty!

By On June 2, 2017

I can’t believe it’s already June; more importantly, it’s basically summer.  Seriously, how in the hell did that happen? I feel like I was wearing winter coats and cursing the gray, cold… Read More

Food

Breakfast amaranth with bananas, blueberries, and chocolate

By On June 1, 2017

First of all, if you don’t know what amaranth is, that’s ok. I have a sinking suspicion that you’re not alone. Amaranth is a gluten-free, ancient grain that has an earthy flavor… Read More

Fitness

There’s an athlete inside all of us

By On May 30, 2017

Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that they’re too inflexible or out of shape, or… Read More