Had an awesome weekend full of all the things I love most: good friends, yoga, running, and PIZZA! My weekend started off right with an amazing ...
Smoothies to the rescue: superfood-ing my way through the holidays
Holy moly, it's Thanksgiving week. The holidays are no longer around the corner, they are officially HERE which is why I'm thrilled I had the ...
Vanilla Spice Smoothie
I just received some Manitoba Harvest Vanilla protein powder and was so excited to try it out. I didn't want to dilute the taste too much the first ...
A very Mighty Monday!
I'm starting this Monday off on the right foot; I got up early for a Power Pilates class at Mighty Pilates. My legs were feeling a little heavy from ...
Ho, ho, ho: let’s instagram, baby!
Ho, ho, ho, betches. If you're like me (or have a family like mine), you probably need a little extra motivation around the holidays. With the ...
Thursday: arms day with cardio blasts!
After teaching 3 classes yesterday (2 bootcamps and a glider yoga class), I didn't know how my morning workout would go. This seems to be a theme on ...
Let’s GET PUMPED UP
First of all, let's GET PUMPED UP because its Friday. And second because I need a little pumping up. I'm running on fumes, about 2.5 hours of sleep, ...
Throwing down a throwback kind of workout
In the true spirit of #TBT, we dusted off the cobwebs on a few of our old favorite workout moves and got after it like we do. I was feeling beat up ...
How do you choose who to train with?
I don't know about you but when I'm selecting who to train or workout with, I often take into consideration a few things before pulling the trigger ...
Peanut butter and vanilla smoothie
I've been slacking on my cold brew making the past couple of weeks and have been going back to basics with this delicious (and caffeine free) protein ...