I seriously can’t believe it’s already week 3 of the #BosuStrong challenge, time is flying y'all! Last week we focused on balance and I was proud of ...
6 ways I stay balanced and #BOSUStrong!
If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about ...
5 Things That Make Me #BOSUStrong
Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. Being #BOSUSTRONG means I make ...
My fall goals #liveinprana #sweatpink
I don't know about y'all but I seriously can't believe its already the middle of August. Seriously where has the time gone? Before you know it, we'll ...
5 reasons why you should workout with a partner
We've all heard it before, workout partners can provide accountability, help motivate you and push you farther in your workouts. But besides the ...
Putting in some Monday work
Since I haven't been as committed to my workouts as I'd like to be over the last couple of months, I made a commitment to myself to start putting my ...
The Yoga Collective
I never win anything - well - ok, that's not true - I have won a few races in my day (ahem, humblebrag) and a spelling bee and maybe even a science ...
Tone that back, girl
I'm so super and excited and honored to be celebrating my friends Hans and Linsey this weekend - they're such an amazing couple so I know it'll be one ...