On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly ...
3 easy ways to hit reset after vacation
Now that I'm back home after a much-needed long weekend away, I'm feeling more rested but also a little derailed. I got to take a little time off for ...
There’s an athlete inside all of us
Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that ...
Gear up For National Trails Day
There's almost nothing I love more than being outside among the trees, the mud and the mountains. It's where I am at my best. It's both an ...
Five things Friday: shiit gets real
All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking ...
Five Things Friday: let’s HIIT it y’all!
I don't know about y'all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy ...
Almond Pulp + Blueberry Macaroons
I feel so Portland writing this, but ever since I started making my own almond milk, I've been trying to also figure out how to use the almond ...
Spring is officially here….
It's officially spring and I officially need to spring clean. I hate to admit this but every single time I open a drawer or closet in our house, I ...
Friday vibes – all my five things Friday self-care tips!
I don't know where this week went but holy cow, it's Friday! And while Fridays don't mean much to me these days, they still feel like Fridays; ...
Still running….
Running in Bali (Ubud, specifically) has been a challenge; its not only hot and sticky, it's also filled with narrow roads that are surrounded by rice ...