The word I was searching for was "soapbox..." Today, I hosted an up close and personal Facebook Live session with Fit Approach and Gixo talking ...
In 2018, I’m giving up
2017 was a crazy year on so many levels; for starters, it was the first year of Trump's presidency, it also seemed to be the year for natural ...
Moving on up: one placenta’s story
I realize I'm WAY overdue for an update. It's been about three weeks since I first got the kibosh on all the fun things in life: running, lifting ...
Holiday gift guide 2017: 5 gifts pregnant women really want
This list might surprise you, it isn't full of your standard baby gifts, or mommy to be tchotchkes. No "pregnant A.F." or "baby on board" t-shirts ...
Pregnancy really sucks part deux : placenta previa
I'm really not sure how to begin this post. I've started and stopped writing it so many times, and at this point that I'm not even sure it will make ...
I WANT TO QUIT INSTAGRAM
Don't panic. What I said above is NOT true. I don't actually want to quit Instagram (I LOVE Instagram) but you clicked on it, didn't you? You started ...
The spider in my shower
Let me start by saying that pregnancy brain is a real thing. It's like your brain on mushrooms without the added fun, and with way more emotional ...
Sweat, inspiration, friendship: Empower Vancouver Retreat
I can't believe I have yet to write a recap from the EMPOWER Retreat, good thing Nicci and Genevieve did such an epic job on theirs. If you haven't ...
It’s time to tell you all the big news….
If you follow me on Instagram or Strava, you may have noticed that I have been running a lot less. You might have even noticed that I've slowed down ...
The art of being beautiful…
When I was a teenager, I never considered myself a beautiful person; in fact, I would often put myself down. I was uncomfortable in my own skin, and ...