If you were lucky enough to read my Five Things Friday from last week you'd know that I attended the Title Nine FitFest for the second year in a ...
Five Things Friday – Memorial Day Weekend y’all!
It has been an insane week. On one hand, I can't believe its already Friday and on the other, I'm so freaking happy that it's Friday... This ...
Five Things Friday – Seis De Mayo Edition
Happy freakin' Friday y'all. I have to admit, my morning has been a little rough. And no, it's not the kind of rough that comes from a few too many ...
Putting my body to the test at Zoom+ Performance
When I received an invitation to try ZOOM+Performance, one of the three primary care platforms from ZOOM+Performance Health Insurance (based in ...
The Flex & Flow RunWild 30 miler recap!
This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The ...
Calling all Portland runners…let’s get WILD!
Come on all you crazy mountain runner folk. It's time to grab your muddy kicks, stuff your face with rice balls and peanut butter ...
Fueling my busy days with Hemp Heart Bars
Things have been busy; I'm not lying when I say I feel like I've been partying with the Biebs in Vegas for two months straight...but I'm also not ...
The rumors are true….
All of the rumors are true. Everything you've been hearing is true. And I'm finally ready to let it all out in the open. I'm ready to come out of ...
Back at #hiit: a speed and strength workout!
Happy Monday from California, y'all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin' babies!!) and ...
#FitnessFriday: stability ball hiit workout
I don't know about y'all but I'm completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality ...