Jamie King Fit
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happiness

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Why we stop learning

By On April 26, 2017

This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand’s on Assists with Alissa Marguerite Yoga. It was extremely informative, educational, and chock-full of discussion.… Read More

Fitness

What happiness means to me…

By On July 16, 2015

For day four of the #LJInspired Instagram challenge, we’re sharing what happiness means to us. To me, happiness means a lot of things Family and friends Love and encouragement Giving back Living inspired… Read More