I recently wrote about my SUP Yoga Sunday adventure and it got me thinking about why I love SUP Yoga so much (and why you should too!). And no, its ...
Beauty crave: Pumpkin Enzyme Mask
My skin was looking and feeling a little dull so I went through my medicine cabinet trying to find something to brighten and freshen it up. All I ...
Bootcamp’n: strong Wednesday workout
After teaching back to back classes last night at the studio and scarfing down a little dinner, I wanted a way to connect with all of my students. So ...
Forget the sweats, rock the skinny jeans this holiday season!
I've spent many a holidays wearing nothing but sweat pants or anything else with a super elastic waistband so I could stuff my face with sugar ...
SUP Yoga, urban hikes, and stairs!
After Saturday's 16 mile trail run, my legs were still feeling pretty tight so I decided it was yoga or bust. And because I couldn't really motivate ...
Just trying not to crap out on the hill: Saturday trail run
I think one of the best things about getting older is that it becomes completely and totally acceptable to sit on your couch and watch movies on ...
Pho-tastic: SaiWalks in San Francisco
After totally bringing it to my morning workout, it seemed like the rest of my day was ready to follow suit. I was on fire at work, getting things ...
Thursday workout: BRING IT
Today's workout theme: BRING IT Thursday! I was feeling really run down this morning when my alarm went off at 6. I had a long Wednesday - starting ...
Burpees & cold brew smoothies
This morning's bootcamp was ultra sweaty, we started with our usual weighted stair climb and immediately followed up with hill sprint repeats, lunges ...
SweatPink with fitmob event & win $50 to Lorna Jane (um, yes please!)
Party people! This month, I had the opportunity to mob it out with FitMob & FitApproach for a super sweaty (#SweatPink ' alicious) Weapons of Ass ...