This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand's on Assists with Alissa Marguerite Yoga. It was extremely ...
Five Things Friday: let’s HIIT it y’all!
I don't know about y'all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy ...
Homemade almond milk is easier than you think!
I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and ...
Five things Friday: LUCKY YOU
I can't even believe its Friday; I swear I blinked and the week was over. Instead of making today's post all about green desserts, rainbow cupcakes, ...
Healthy bacteria goes skin deep: Tula review
At this point, it seems that almost everybody has taken some form of probiotics (or at the very least heard of them); probiotics are everywhere and in ...
Friday vibes – all my five things Friday self-care tips!
I don't know where this week went but holy cow, it's Friday! And while Fridays don't mean much to me these days, they still feel like Fridays; ...
What the pH….?
Water is amazing; if you think about it, it's practically a miracle drink. It keeps our bodies hydrated and helps us function, and it's calorie-free ...
Goodbye 2016….
I've said it before and I'll say it again, I'm not a resolutions person. Setting big, lofty goals and putting pressure on myself to change has never ...
Tips for running ultra marathons – gear, nutrition, training and recovery!
With every ultra I've run over the last 9 or so years, completed or not, I can safely say that I've learned something new in each race that I've ...
I vote for chocolate…
Let's be honest, if you ask me to choose between chocolate and not chocolate, 9 times out of 10, I'm going to choose chocolate. The rare exception ...