I think my battery finally wore out this week. On Monday, I literally felt like a zombie - sleepwalking my way from one hour until the next - feeling ...
Five things Friday: LUCKY YOU
I can't even believe its Friday; I swear I blinked and the week was over. Instead of making today's post all about green desserts, rainbow cupcakes, ...
Take me back to the EMPOWER Retreat – Sonoma
I've really struggled to put pen to paper this week. I'm just not sure there are words to describe how amazing this past week was; even though I'm ...
HIIT it: Monday moves for a sweaty and strong week!
If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...
15 minute FFY HIIT Yoga Workout
I'm pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I'm in Lake Tahoe! It has been the perfect way to ...
Five Things Friday: Winter Roadtrip Essentials!
This weekend is my mom's 60th birthday so I'm headed to Lake Tahoe with two dogs (Abbie and her friend Morty) and a car full of stuff for playing in ...
Fitness, health and beauty trends to watch for in 2017
With 2017 already well underway, it's time to examine the trends in health, fitness and beauty that are here to stay. From colorful and ...
Ignite your workouts with ActivMotion Bar
It probably comes as no surprise to anyone that I love a challenging and sweaty workout - whether I'm out dashing around on the trails with Abbie, on ...
WIN a ticket to ShiftCon, join me in New Orleans Dec. 1-3
Today, I'm jumping for joy because in just two short weeks I'll be attending ShiftCon, the only green and eco- conscious blogging conference around. ...
The rumors are true….
All of the rumors are true. Everything you've been hearing is true. And I'm finally ready to let it all out in the open. I'm ready to come out of ...