Jamie King Fit
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lake tahoe

Fitness

Five Things Friday: the things that EMPOWER us

By On August 10, 2017

After a week-long roadtrip, I’m of course happy to be home, it’s nice to be in my own space and of course, enjoy my husband’s company. That said, I also can’t help but miss… Read More

Flex & Flow HIIT Yoga
Fitness

15 minute FFY HIIT Yoga Workout

By On January 23, 2017

I’m pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I’m in Lake Tahoe! It has been the perfect way to stay motivated and it helps… Read More

Jamie Unfiltered

Three Trump supporters helped me change my tire

By On January 21, 2017

Three Trump supporters helped me change a tire yesterday; one of them an older man named Roy, a retired Purple Heart vet, the other Jose, a rancher and golf course owner and… Read More

rumpl
Fitness

Five Things Friday: Winter Roadtrip Essentials!

By On January 19, 2017

This weekend is my mom’s 60th birthday so I’m headed to Lake Tahoe with two dogs (Abbie and her friend Morty) and a car full of stuff for playing in the snow,… Read More

Fitness

It’s SNOWING & cross country ski adventures

By On December 30, 2014

It’s SNOWING!! YAY! We woke up to a beautiful snowy morning in Tahoe and the dogs went out and romped around – chasing each other, sliding around, and jumping in the fresh… Read More

Fitness

Lake Tahoe – snowshoes, nachos and adorable puppies – boom

By On December 15, 2014

After spending a very wet and stormy couple of days feeling wayyyy too cooped up in the city, we got out of town early on Friday afternoon to spend a much needed… Read More