Jamie King Fit
Browsing Tag

milk alternative

almond milk recipes

Homemade almond milk is easier than you think!

By On April 4, 2017

I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More


Chocolate-Berry smoothie recipe

By On December 17, 2014

I don’t often stray from my go to cold brew smoothie (what can I say, I’m a creature of habit!) but we had these beautiful blackberries from the farmer’s market that were… Read More