Today, we're talking all about the KITCHEN for the #LJInspired challenge - from healthy hacks, smart food swaps, to living and eating healthier. And ...
WCW: Melissa Burton, The Valentine RD
Since its BlogFest week (woot woot!), it seemed only appropriate to introduce you to one of my favorite women of the weekend, Melissa Burton. Melissa ...
How I run
It's Think Out Loud Thursday which I guess just makes it more acceptable to think out loud since I pretty much think out loud and all over the place, ...
Bighorn 100 race recap: a pacer’s perspective
Bighorn 100 is probably the most scenic trail run that I have ever participated in. The terrain and views were absolutely stunning. I'm talking ...
I’m finally settled in
It's official, I live in Portland.... I know that I have been here about a week but it just hasn't really sunk in until now that I ...
Do’s and don’ts of taking your first hip hop class
I'm gearing up to get my sweat on at uforia studios at their new San Francisco location.....which is opening very soon....very, very soon. And since ...
#NoExcuses like it’s my job: stairs and hills and hills and stairs…
Even though my bootcampers totally bailed on me this morning (ahem, slept in...), I got my butt out to the Lyon Street stairs anyway to keep myself ...
A very sweaty Monday – Uforia Studios
I love Mondays. That's probably slightly weird to say. But I truly love my Mondays. My alarm goes off at 5:10 am and I'm out the door at 5:30 with ...
Bonus: advanced yoga moves with the ActivMotion Bar
Happy Friday y'all, little bonus yoga workout fun for you! I've been enjoying my ActivMotion Bar so much and coming up with all kinds of cool ...
Stop restricting & get moving!
Last night we went over to a friend's house to eat vermicelli rice bowls (er, I mean, watch a football game) and while we were dishing up, a couple of ...