I have to admit, it's been an insanely long time since I've signed up to run a 5K. In fact, it has probably been over 15 years (maybe even ...
Runners – the countdown is on!
Calling all my runner friends. It's time to throw down some support for PRRacer's The Convertible HDL, the only all in one convertible, sweat wicking ...
Woman Crush Wednesday: Becky, The Amazing
The other day I found myself completely lost in an email update from a good friend and fellow Sweat Pink 'er (a real O.G., to say the least) who just ...
Joining Aftershokz in the United Relay to be a part of running history
I'm so excited to announce that I'll be participating in the first ever nonstop running relay, The United Relay of America, a race that aims to ...
Lights. Camera. Time for action!
Don't forget, there's only one day left to enter my PRRacer giveaway and only 28 days left to be an official supporter (and one of the first to get..) ...
Putting my body to the test at Zoom+ Performance
When I received an invitation to try ZOOM+Performance, one of the three primary care platforms from ZOOM+Performance Health Insurance (based in ...
The Flex & Flow RunWild 30 miler recap!
This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The ...
Back at #hiit: a speed and strength workout!
Happy Monday from California, y'all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin' babies!!) and ...
Run. Lift. Swim: a workout that will take you through all the paces
We had grand plans for a long trail run on Saturday afternoon; we figured we'd go out and play on the trails after working on them all morning (I ...
#FitnessFriday: stability ball hiit workout
I don't know about y'all but I'm completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality ...