I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then - training for ...
HIIT it: Monday moves for a sweaty and strong week!
If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...
Friday Five: total body workout with Surge!
Happy Freaky Friday friends! I don't know about y'all but I personally love a good Friday the 13th. Everything little weird that happens feels even ...
5 Things That Make Me #BOSUStrong
Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. Being #BOSUSTRONG means I make ...