Jamie King Fit
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sweat challenge

Fitness

Try this 15 minute at home HIIT & Flow workout…and join me for a challenge!

By On September 6, 2017

As summer begins to fade away into fall, I’ve been amping up my sweat and activity to keep my body feeling energized, revitalized, and my mind clear; I always find that a… Read More

Fitness

Our very Super (Bowl) weekend

By On February 2, 2015

Sorry for those of you who have heard this story WAY too many times…but Super Bowl Sunday is a special day for Casey and me.   We actually met at a mutual… Read More

Fitness

SF fitness events you don’t want to miss in January!

By On January 9, 2015

Happpy, happy Friday y’all! I still can’t believe we’re more than a week into the New Year, seriously where does the time go? For all you San Francisco fitness peeps looking for… Read More

Fitness

Its raining, its pouring but Carrie and Jamie ain’t snoring…

By On December 3, 2014

I took a bit of a rest day yesterday as I was feeling sore, tight and dehydrated – broke my holiday sweat streak – but I think it was necessary. I actually… Read More