I love Mondays. That's probably slightly weird to say. But I truly love my Mondays. My alarm goes off at 5:10 am and I'm out the door at 5:30 with ...
Mint chocolate chai smoothie
I've had this Blue Lotus Chai Mint Chai Masala spice mix for awhile now and I really like it because it isn't a chai "mix" loaded with sugar, its ...
Sometimes…there’s nothing better than being told YOU’RE HOT
Thanks to Bianca over at MizzFit online and People Style Watch Magazine, the SweatGuru was picked as one of the hottest fitness trends of 2015. And I ...
Many, many reasons to blog….but here are 5!
There are so many reasons to blog.... Blogging can help you build a strong brand, establish leadership and credibility, build community, and ...
Bonus: advanced yoga moves with the ActivMotion Bar
Happy Friday y'all, little bonus yoga workout fun for you! I've been enjoying my ActivMotion Bar so much and coming up with all kinds of cool ...
ActivMotion Bar Strength Series – video workout!
If you're looking for a challenging and effective total body workout, check out these 5 moves using your ActivMotion Bar. Want more? Try my ...
Stop restricting & get moving!
Last night we went over to a friend's house to eat vermicelli rice bowls (er, I mean, watch a football game) and while we were dishing up, a couple of ...
An ActivMotion Bar yoga sequence
As y'all know I've been pretty jazzed with my new ActivMotion Bar. It's a great way to add balance and toning to any workout - strength training, ...
I’m MAD pumped for a #NoExcuses 2015
Today is the official start of the #NoExcuses challenge! WOOT WOOT. And of course, we're going to kick things off with some blogging fun for a chance ...
Change ain’t easy but its necessary!
I often have to remind myself that change is a really good thing and that change will only help me grow - as a person and as an athlete. But change is ...