In my opinion Fridays are the very best day of the week. It always feels like the end of something great - an accomplishment, if you will - like that ...
A VERY Happpppy Birthday to my WCW!
One year ago, I got an email from a girl who had gotten my email address from another girl....saying she wanted to meet and perhaps pick my brain ...
The Flex & Flow RunWild 30 miler recap!
This past Saturday, I ran the entire Wildwood trail in Forest Park (Portland, OR) for the second time this year, the second time ever, actually. The ...
Calling all Portland runners…let’s get WILD!
Come on all you crazy mountain runner folk. It's time to grab your muddy kicks, stuff your face with rice balls and peanut butter ...
Crazy for Kettlebells & dreadmill sprints + a mighty tasty smoothie
I'm pretty sure crazy was the theme of my weekend. If you read my post yesterday, you might have seen that I went a little carrot crazy. And now ...
Vegan spiced & ‘spiked’ cocoa muffins
Casey and I went on a long run on Saturday, 5 miles from our front door to the trails, 5 miles on the trails (basically up a big hill and down again) ...
Be a #BOSUStrong #FitFamily with BOSU & Sweat Pink
I don't know about y'all but the #BOSUStrong 4 week challenge absolutely rocked my world and helped keep me accountable to my workouts and of course ...
Strength training for runners
This week's Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running ...
10 things that make me #BOSUStrong
This week is the very last week of the #bosustrong challenge that has inspired me to work on my strength and balance. Before starting the challenge, ...
Golden Ultra, Day 3, a gorgeous 20K to the finish!
After a huge meal (I seriously ordered pizza with a side of french fries) and another solid sleep, we had officially made it to the last day of the ...