With every ultra I've run over the last 9 or so years, completed or not, I can safely say that I've learned something new in each race that I've ...
Goal setting – #thefitchallenge
I was looking at my calendar this morning in an attempt to get more organized and realized that we're already halfway through the year. OMG, ...
Five Things Friday – Memorial Day Weekend y’all!
It has been an insane week. On one hand, I can't believe its already Friday and on the other, I'm so freaking happy that it's Friday... This ...
Climb, sprint, & tone: wake up with this great butt busting workout
After going crazy for kettlebells (and carrots) this weekend, Casey decided he would choose and lead our early Tuesday morning workout. Normally I'd ...