I haven't been writing much these days and there's a good reason for that: I was feeling like absolute crap and basically crashed and ...
Spend your next fitcation in Vancouver
I spent this past weekend in Vancouver with six of my college girlfriends, mostly all former roommates, for a girl's weekend in Vancouver. We had all ...
How to workout like a pro
A few weeks ago, I had the amazing opportunity to workout with Olympic snowboarders, Elena Hight and Louie Vito in Mt. Hood where they are currently ...
Five Things Friday: the things that EMPOWER us
After a week-long roadtrip, I'm of course happy to be home, it's nice to be in my own space and of course, enjoy my husband's company. That said, I ...
Get your sparkle on: Join the #SparklingDetox challenge with Gerolsteiner
I’ve been traveling a lot this summer; my schedule has been jam packed with events, conferences, and races. And while I love to travel, I often find ...
10 Reasons to take a roadtrip
I never imagined that I would like roadtripping as much as I do; when I was younger, the thought of sitting in a car for hours on end just seemed like ...
Five things Friday: LUCKY YOU
I can't even believe its Friday; I swear I blinked and the week was over. Instead of making today's post all about green desserts, rainbow cupcakes, ...
Take me back to the EMPOWER Retreat – Sonoma
I've really struggled to put pen to paper this week. I'm just not sure there are words to describe how amazing this past week was; even though I'm ...
When you feel like a sideways fart…
While I was in Bali this past October, my roommate, Angela said something so profound it nearly stopped me in my tracks. She was describing a rough ...
15 minute FFY HIIT Yoga Workout
I'm pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I'm in Lake Tahoe! It has been the perfect way to ...