A couple weeks ago (on November 2, 2019) I toed the start line at Rio Del Lago 100 miler; it was my first 100 miler (and second ultra distance) post ...
How to pack for an ultramarathon
Packing for an ultra can be a daunting task, even if you're the most detailed person on earth (which I am not). via GIPHY In fact, I'm ...
Goal setting – #thefitchallenge
I was looking at my calendar this morning in an attempt to get more organized and realized that we're already halfway through the year. OMG, ...
Crazy for Kettlebells & dreadmill sprints + a mighty tasty smoothie
I'm pretty sure crazy was the theme of my weekend. If you read my post yesterday, you might have seen that I went a little carrot crazy. And now ...
Weekend workouts: ultra training!
HUGE NEWS for those of you who have not been following along on Facebook...Casey is running his first ultra in September! He signed up for the 55K at ...