Jamie King Fit
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ultrachat

Golden Ultra yoga
Fitness

Golden Ultra, Day 3, a gorgeous 20K to the finish!

By On October 1, 2015

After a huge meal (I seriously ordered pizza with a side of french fries) and another solid sleep, we had officially made it to the last day of the Golden Ultra, aka… Read More

BOSU planks
Fitness

BOSU HIIT Workout for Runners

By On September 17, 2015

I have always been a big proponent of the BOSU Balance Trainer; it instantly adds challenge to any workout and encourages core engagement, balance and coordination.  In fact, I have consistently used the BOSU… Read More

Fitness

Woman Crush Wednesday: Gunhild Swanson

By On July 1, 2015

Western States was an incredibly inspiring race experience. From pacing and crewing Andrew to a finish, to seeing many of my friends out there battling through the heat, the late night /… Read More

Dog

Feeling a lot like summer in Portland!

By On June 1, 2015

Over the weekend, temps in Portland reached the mid 80’s and everywhere you looked, people were out and about doing fun, summery outdoorsy things. Coming from San Francisco, its hard to imagine… Read More

Fitness

Gorge 50K race recap

By On April 1, 2015

Oh man – where to start?  Last week was so much fun, and running The Gorge 50K on Sunday was just the icing on top of the cake! Probably my favorite part… Read More

Fitness

Finding my way through running

By On March 19, 2015

I’ve always been directionally challenged. It seems that no matter how hard I try, directions just never come easy for me. My husband used to actually think I was just not trying…and… Read More

Fitness

Antelope Canyon 100 Miler – race recap

By On February 23, 2015

Sand. SAND. SAAAAANNNNND. Omg. The sand. And then the rain, wind and cold. This weekend I ran the Antelope Canyon 100 miler – well, to be clear, I didn’t run 100 miles –… Read More

Fitness

My #LJFitChallenge Report Card – week 3!

By On February 20, 2015

This week, my plan was to take some yoga classes and take it easy on my body for the #LJFitChallenge. This week I am proud of myself for sticking with my plan and… Read More

Fitness

100 mile essentials: the ultra packing list

By On February 17, 2015

Tomorrow I will take on one of my most hated challenges ever- PACKING. And not just any kind of packing…the worst kind of packing…packing for my 100 miler. So much can happen… Read More

Fitness

Our very Super (Bowl) weekend

By On February 2, 2015

Sorry for those of you who have heard this story WAY too many times…but Super Bowl Sunday is a special day for Casey and me.   We actually met at a mutual… Read More