I'm so excited to announce that I'll be participating in the first ever nonstop running relay, The United Relay of America, a race that aims to ...
Fueling my busy days with Hemp Heart Bars
Things have been busy; I'm not lying when I say I feel like I've been partying with the Biebs in Vegas for two months straight...but I'm also not ...
#FitnessFriday: stability ball hiit workout
I don't know about y'all but I'm completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality ...
SUP essentials: keep your stuff safe & dry with the Quivver!
I got the opportunity to review a Quivver, basically a little over the shoulder bag for protecting your money, phone, and keys while you adventure. To ...
10 things that make me #BOSUStrong
This week is the very last week of the #bosustrong challenge that has inspired me to work on my strength and balance. Before starting the challenge, ...
My 5 favorite stretches to get #BOSUStrong!
I seriously can’t believe it’s already week 3 of the #BosuStrong challenge, time is flying y'all! Last week we focused on balance and I was proud of ...
BOSU is having a FLASH SALE – get 20% off!
Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and ...
BOSU HIIT Workout for Runners
I have always been a big proponent of the BOSU Balance Trainer; it instantly adds challenge to any workout and encourages core engagement, balance and ...
WCW: Tasha Henderson, Tasha’s Dish – a truly inspiring lady!
I am super excited about today's Woman Crush Wednesday because I not only got to interview one of my best friends but also the very person who ...
My weekly workout attire
Today we're talking about our weekly workout wardrobe as part of the #liveinprana #1millionminutes challenge. [Tweet "How do you go from one ...