This week is BODYWEIGHT week meaning no (or very minimal) weights involved in our workouts. I didn't know it would be possible to top last week's ...
Coeur Sports swim suits are amazing!
I grew up swimming, diving and also lifeguarding and teaching swim lessons; I was one of those kids who had a permanent green sheen to their hair and ...
Throwing down a throwback kind of workout
In the true spirit of #TBT, we dusted off the cobwebs on a few of our old favorite workout moves and got after it like we do. I was feeling beat up ...
How do you choose who to train with?
I don't know about you but when I'm selecting who to train or workout with, I often take into consideration a few things before pulling the trigger ...
Rocking my new #sweatpink Tribesports shirt!
Holy crap, I haven't been this sore since...I honestly don't know when. After back to back classes yesterday and bootcamp this morning followed by ...
SUP Yoga – 10 reasons you need to try it!
I recently wrote about my SUP Yoga Sunday adventure and it got me thinking about why I love SUP Yoga so much (and why you should too!). And no, its ...
Bootcamp’n: strong Wednesday workout
After teaching back to back classes last night at the studio and scarfing down a little dinner, I wanted a way to connect with all of my students. So ...
SUP Yoga, urban hikes, and stairs!
After Saturday's 16 mile trail run, my legs were still feeling pretty tight so I decided it was yoga or bust. And because I couldn't really motivate ...
Chocolate of the Week: Antidote Ginger + Goldenberry
Happy Halloween y'all! In honor of one of my very favorite holidays, I want to kick off one of my very favorite new blog series....Chocolate of the ...
Pho-tastic: SaiWalks in San Francisco
After totally bringing it to my morning workout, it seemed like the rest of my day was ready to follow suit. I was on fire at work, getting things ...