Now that I'm back home after a much-needed long weekend away, I'm feeling more rested but also a little derailed. I got to take a little time off for ...
Start your Monday off right
I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew. And while I had an amazing time, I am feeling the ...
Why we stop learning
This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand's on Assists with Alissa Marguerite Yoga. It was extremely ...
Stop wishing your life away
I hear the words I wish I could do that far too often; in fact, I hear those words almost every single day in response to a variety of situations. And ...
Five things Friday: LUCKY YOU
I can't even believe its Friday; I swear I blinked and the week was over. Instead of making today's post all about green desserts, rainbow cupcakes, ...
Take me back to the EMPOWER Retreat – Sonoma
I've really struggled to put pen to paper this week. I'm just not sure there are words to describe how amazing this past week was; even though I'm ...
Live your life in clothes that truly suit you – prAna spring review
I had a BUSY morning this morning. I got up a little after 5 am to teach yoga and take the class after mine before jumping on an early morning team ...
What the pH….?
Water is amazing; if you think about it, it's practically a miracle drink. It keeps our bodies hydrated and helps us function, and it's calorie-free ...
Choose love.
After meeting on Superbowl Sunday, my husband and I went on our very first date approximately one week later on February 13 (6 years ago). I remember ...
Five things friday goes out to all the lady bosses out there
This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom's 60th and about a quarter of the week making my way back to Portland (a ...