Rollin’ it all out this week with TriggerPoint

For me, foam rolling is like flossing; I know I should do it everyday but I just don’t. And to all of my dentist friends reading this, relax, save your judgments…(not flossin’ since 1982 and CAVITY FREE…and proud?).

Anyway, just like flossing, I know foam rolling is good for me but I have a hard time making it into a habit. I always try to tell myself that I’ll roll out while watching TV or talk on the phone but when it comes down to it, I find that sitting on my butt is so much easier.

Which is exactly why I’m so excited that Trigger Point has teamed up with Fit Approach for the #HowIRoll Instagram Challenge this week. Finally, someone to hold me accountable for getting my roll on all week long.

And what’s more, 5 of my favorite Insta superstars will be leading the challenge – so if you need some extra inspiration, hop on over to these rockstar accounts:

@powercakes

@RunnyLegs

@BreatheBrooke

@TC.Running.Lately

@ProgressXNotXPerfection

So now that I’ve aired my less than stellar flossing habits and my couch potato tendencies, let’s roll on to all the good stuff…like say, DISCOUNTS! If you don’t have a foam roller, don’t fret! Our friends at Trigger Point have so kindly extended a 25% off all products offer (valid from 6/26-7/2) – if you want to get in on this and get the foam roller of your dreams, use the code SWEATPINK25 at checkout.

Because that’s just….#HowIRoll….

Want a head start on the challenge? You could win a Trigger Point foam roller y’all, check out the Insta prompts below and participate all week long!

#HowIRoll Instagram Challenge @TP_Therapy @FitApproach 

6/27-7/1

Monday, 6/27:

• Happy Monday sweaty friends! What got you rolling out of bed this morning? Show us how you roll and tag all the tags: @tp_therapy @fitapproach #sweatpink #triggerpoint #howIroll
• It’s #MotivationMonday! What strength and flexibility goals are you working towards? Did you know foam rolling before a workout can make your muscles more efficient to help you move better during a workout? Maybe even help your body to achieve faster times, more reps, or heavier weight. Make a short term goal for this week and let @tp_therapy be a part of the progress! Share your goal with us and tag @fitapproach @tp_therapy #sweatpink #triggerpoint #howIroll

Tuesday, 6/28:

• Its #TriggerPointTuesday – Foam rolling doesn’t always have to happen at the gym. It’s important to work on your mobility no matter where you are. Make today the day that you foam roll somewhere different! Show us how you roll and tag all the tags: @tp_therapy @fitapproach #sweatpink #triggerpoint #howIroll
• Oh heyyy, it’s #transformationtuesday, we want to see how you have transformed your fitness recovery game maybe you’ve started incorporating foam rolling (ahem…), yoga, or even a rest day (gasp!)! Show us how you roll and tag all the tags: @tp_therapy @fitapproach #sweatpink #triggerpoint #howIroll #transformationtuesday

Wednesday, 6/29

• Work, work, work, work, work. Show us how you’re working those legs today. Lunges? Squats? Jumps? Time to #workitwednesday! Show us how you roll and tag all the tags: @tp_therapy @fitapproach #sweatpink #triggerpoint #howIroll #workitwednesday
• Sometimes the foam roller feels like you’re “Rolling in the Deep,” right, Adele (forever our #wcw)? Describe how your foam roll sesh felt and share a selfie that demonstrates what you’re feeling… show us that #foamrollingface! Tag all the tags too: #sweatpink #triggerpoint #howIroll @fitapproach @tp_therapy

Thursday, 6/30

• Let’s get some #ThursdayTherapy on. What’s your roll out routine? Do you roll out with headphones? While sipping on your smoothie? Chatting with friends? How do you make rolling out (or self care!) a priority? Show us how you roll and tag all the tags: @tp_therapy @fitapproach #sweatpink #triggerpoint #howIroll #ThursdayTherapy
• Happy #thirstythursday – how do you roll with your morning beverage? Coffee? Tea? Smoothie? Water? Hydration is key when it comes to foam rolling. A hydrated muscle is more pliable and responds much better to foam rolling than a sticky, dehydrated muscle. Show us how you roll and tag all the tags: @tp_therapy @fitapproach #sweatpink #triggerpoint #howIroll #thirstythursday

Friday, 7/1

• It’s #fivethingsfriday, show us your five favorite things (all the essentials!) for race days, race vacays, and / or fitness events / vacays. Show us how you roll and tag all the tags: @tp_therapy @fitapproach #sweatpink #triggerpoint #howIroll
• How are you rolling into the holiday weekend? Who are you rolling with? Show us how you roll, who you’re rolling with (tag ‘em up!) and tag all the tags: @tp_therapy @fitapproach #sweatpink #triggerpoint #howIroll

Stay sweaty friends,

XOXO

Jamie

Disclaimer: This post was sponsored by TriggerPoint but all opinions and thoughts are indeed my own. I truly appreciate all of the brands that support Fit Approach and the Sweat Pink community.